January/February 2025 - 42

provide ongoing support, motivation, and
accountability through regular check-ins that
are needed to stay on track along the way. In
many respects, health coaches serve as a kind
of advisor, support network, and accountability
partner all rolled into one.
A recent health coaching pilot we conducted
with the University of the Pacific swim team
produced a promising initial set of results. Of the
swimmers who participated, all reported an
increase in their energy levels at workouts and in
general due to improvements in sleep and having
a greater understanding of their diet and how to
plan meals. Every participant who completed the
pilot produced at least one personal best time
after their health coaching period.
As Pacific swimmer Paige Sondgeroth
explained, " I'm so much more conscious now
about all the different ways I fuel and prepare
myself for training. I use what I learned every day,
and I can say my overall health and eating habits
have improved 100%! " Beyond their in-the-pool
performance, the athletes are also gaining critical
knowledge and learning new behaviors that will
help them lead healthier lives even after their
college sports careers are over.
It's important to understand that health
coaches aren't nutritionists, dieticians, or
http://www.royal-basket.com

January/February 2025

Table of Contents for the Digital Edition of January/February 2025

2025 Coaches Survey Results
Ad Index
A.D.ministration
Between the Lines
Built For This
CSCCa Strength Focus
Facility Focus
Football Focus
Football X&Os
Holistic Health
Organizing the Offseason
Product Focus
Product Marketplace
Q&A.D.
January/February 2025 - 1
January/February 2025 - 2
January/February 2025 - 3
January/February 2025 - Between the Lines
January/February 2025 - 5
January/February 2025 - 6
January/February 2025 - 7
January/February 2025 - A.D.ministration
January/February 2025 - 9
January/February 2025 - 10
January/February 2025 - 11
January/February 2025 - 12
January/February 2025 - 13
January/February 2025 - CSCCa Strength Focus
January/February 2025 - 15
January/February 2025 - 16
January/February 2025 - 17
January/February 2025 - Built For This
January/February 2025 - 19
January/February 2025 - 20
January/February 2025 - 21
January/February 2025 - 22
January/February 2025 - 23
January/February 2025 - 24
January/February 2025 - 25
January/February 2025 - 2025 Coaches Survey Results
January/February 2025 - 27
January/February 2025 - 28
January/February 2025 - 29
January/February 2025 - Football X&Os
January/February 2025 - 31
January/February 2025 - 32
January/February 2025 - 33
January/February 2025 - 34
January/February 2025 - A1
January/February 2025 - A2
January/February 2025 - A3
January/February 2025 - A4
January/February 2025 - A5
January/February 2025 - A6
January/February 2025 - A7
January/February 2025 - A8
January/February 2025 - A9
January/February 2025 - A10
January/February 2025 - A11
January/February 2025 - A12
January/February 2025 - A13
January/February 2025 - A14
January/February 2025 - A15
January/February 2025 - A16
January/February 2025 - Q&A.D.
January/February 2025 - 36
January/February 2025 - 37
January/February 2025 - Football Focus
January/February 2025 - 39
January/February 2025 - Holistic Health
January/February 2025 - 41
January/February 2025 - 42
January/February 2025 - 43
January/February 2025 - Facility Focus
January/February 2025 - 45
January/February 2025 - 46
January/February 2025 - 47
January/February 2025 - 48
January/February 2025 - 49
January/February 2025 - Product Focus
January/February 2025 - 51
January/February 2025 - 52
January/February 2025 - 53
January/February 2025 - 54
January/February 2025 - 55
January/February 2025 - Organizing the Offseason
January/February 2025 - 57
January/February 2025 - 58
January/February 2025 - Product Marketplace
January/February 2025 - 60
January/February 2025 - 61
January/February 2025 - 62
January/February 2025 - 63
January/February 2025 - 64
January/February 2025 - 65
January/February 2025 - Ad Index
January/February 2025 - 67
January/February 2025 - 68
January/February 2025 - 85
January/February 2025 - 86
January/February 2025 - 87
January/February 2025 - 88
January/February 2025 - 89
January/February 2025 - 90
January/February 2025 - 91
January/February 2025 - 92
January/February 2025 - 93
January/February 2025 - 94
January/February 2025 - 95
January/February 2025 - 96
January/February 2025 - 97
January/February 2025 - 98
January/February 2025 - 99
January/February 2025 - 100
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