May/June 2022 - 13

" Having a coach who is CSCS in charge of the strength and conditioning program
alleviates many of the liability issues that would occur with a non-certified staff member
in charge. "
Why a weight training class should be a part of the
high school curriculum:
* Students who participate in athletics have shown
an above-average interest and ability in physical
education. Within the secondary school curriculum,
other disciplines have classes for those that require
advanced learning.
* Taking care of the strength and conditioning needs of
the athletes during the school day allows for a consistent
year-round program regardless of the after-school time
commitments to sport or multi-sport participation,
homework, jobs, or any other after-school activities.
* The separation of the class with the time spent at
practice allows for recovery between sessions that
would not occur if strength and conditioning had to be
done right before or after practice sessions.
Why there is a need for a Certified Strength and
Conditioning Specialist (CSCS):
* For the same reason, schools require a certified
trainer to work with their injured athletes, the same
should be true for the coach who is designing and
supervising the strength and conditioning program.
* A coach who is CSCS understands all of the variables
that go into designing age-appropriate programs and
will produce more positive results.
* Having a coach who is CSCS in charge of the
strength and conditioning program alleviates many of
the liability issues that would occur with a non-certified
staff member in charge.
What to look for when hiring a strength and
conditioning coach:
* Certification through an accredited process
* Someone who can create a positive culture within
the program
* A motivator
* Someone with outstanding communication and
organizational skills
* A life-long learner
* A coach who understands that they are developing
athletes, not lifters.
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abacussports.com | 800.821.4557
COACHAD.COM 13
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May/June 2022

Table of Contents for the Digital Edition of May/June 2022

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