May June 2024 - 10

CSCCA STRENGTH FOCUS
CROSSOVER APPEAL
Cross-training for sport-specific athletes
By Sonya Woods, Director of Olympic Sport Performance, Kennesaw State University
A
mong youth
sports, a hot topic
is whether or
not athletes should play
multiple sports throughout
the year. Playing multiple
sports will improve
strength, coordination,
and conditioning. This is a
way for athletes to avoid
overtraining and create
muscular balance.
Cross-training can be
described as using a variety of
exercises outside of the sport
or traditional training methods
to create a training effect. At
different times of the year, cross-training will be utilized to
give the athlete a break from their sport-specific training
program. A break in the season, a transition from one block
to another, or even a low-impact training session are some
examples of when cross-training can take place.
There are many benefits of utilizing cross-training
during the year. This article will touch on three benefits
10 COACH & A.D. | MAY/JUNE 2024
that athletes will receive from implementing crosstraining
into their training regimen.
* Prevent overuse injury
* Active Recovery
* Mental Refresher and motivation
When implementing any training program, you
need to consider the training age and experience
of your athletes. Someone with more training
experience will be able to do more workouts
throughout the week.
Workout volume tends to be relatively low during
the in-season period. When starting the program,
keep the volume low in the beginning and increase
every week. Another factor to keep watch over
during the workout is the amount of rest between
sets and exercises. The fitness level and training age
will dictate the amount of rest during the workouts.
Prevent Overuse Injury
Most athletes are focused on excelling at their
chosen sport. Cross-training gives your body a
reprieve from doing the same type of training
over and over. During long periods of training, like
in-season, you develop strength and flexibility

May June 2024

Table of Contents for the Digital Edition of May June 2024

Between The Lines
A.D.ministration
CSCCa Strength Focus
2024 State of the Industry: A.D.'s describe the landscape of high school sports
Beyond the Scoreboard: Six impacts of signage in athletic departments
Equal Playing Field: Insights into coaching at all three NCAA divisions
Q&A.D.: with MHSAA executive director Mark Uyl
On the Rise: Esports - Special Advertising Section
Grappling with Structure: Outlining practice formats for high school wrestlers
Facility Focus
2024 Tech Guide
Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
Optimal Oxygen: VO2 Max scores can correlate with athletic success
Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
Youthful Changes: Coaches notice changes throughout the youth sports landscape
Product Focus
Product Marketplace
Ad Index
May June 2024 - 1
May June 2024 - 2
May June 2024 - 3
May June 2024 - Between The Lines
May June 2024 - 5
May June 2024 - A.D.ministration
May June 2024 - 7
May June 2024 - 8
May June 2024 - 9
May June 2024 - CSCCa Strength Focus
May June 2024 - 11
May June 2024 - 2024 State of the Industry: A.D.'s describe the landscape of high school sports
May June 2024 - 13
May June 2024 - 14
May June 2024 - 15
May June 2024 - 16
May June 2024 - 17
May June 2024 - Beyond the Scoreboard: Six impacts of signage in athletic departments
May June 2024 - 19
May June 2024 - 20
May June 2024 - 21
May June 2024 - Equal Playing Field: Insights into coaching at all three NCAA divisions
May June 2024 - 23
May June 2024 - 24
May June 2024 - 25
May June 2024 - 26
May June 2024 - 27
May June 2024 - Q&A.D.: with MHSAA executive director Mark Uyl
May June 2024 - 29
May June 2024 - 30
May June 2024 - On the Rise: Esports - Special Advertising Section
May June 2024 - A2
May June 2024 - A3
May June 2024 - A4
May June 2024 - A5
May June 2024 - A6
May June 2024 - A7
May June 2024 - A8
May June 2024 - Grappling with Structure: Outlining practice formats for high school wrestlers
May June 2024 - 32
May June 2024 - 33
May June 2024 - Facility Focus
May June 2024 - 35
May June 2024 - 36
May June 2024 - 2024 Tech Guide
May June 2024 - Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
May June 2024 - 39
May June 2024 - Optimal Oxygen: VO2 Max scores can correlate with athletic success
May June 2024 - 41
May June 2024 - 42
May June 2024 - 43
May June 2024 - 44
May June 2024 - 45
May June 2024 - Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
May June 2024 - 47
May June 2024 - Youthful Changes: Coaches notice changes throughout the youth sports landscape
May June 2024 - 49
May June 2024 - 50
May June 2024 - 51
May June 2024 - Product Focus
May June 2024 - 53
May June 2024 - 54
May June 2024 - 55
May June 2024 - Product Marketplace
May June 2024 - 57
May June 2024 - Ad Index
May June 2024 - 59
May June 2024 - 60
May June 2024 - 61
May June 2024 - 62
May June 2024 - 63
May June 2024 - 64
May June 2024 - 65
May June 2024 - 66
May June 2024 - 67
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