May June 2024 - 11

imbalances that need to be addressed. Early offseason
is a great time to address issues or areas
that were missed.
Many forms of cross-training will challenge and
EXAMPLES OF
CROSS-TRAINING WORKOUT
develop different muscle groups that were used
during the sports season. This is beneficial because
it increases the recovery from the training that
was performed.
Active Recovery
The beginning stage of the off-season is a great
time to incorporate cross-training into a team's
program. Coming from the rigors of the in-season
period there may be injuries or just general fatigue
from a long season. Instead of taking a complete
rest after the season, it is best to incorporate crosstraining
movements to keep your body moving
and active.
The benefits to this are keeping muscles active,
working on areas that were missed during the season,
and helping maintain movement routine.
Mental Refresher and Motivation
Break from routines can provide a change of pace
and a mentally refresher for athletes in order to
prevent burnout. Following a long season the mind
needs a break from consistent routines. Providing a
new routine will keep athletes mentally engaged and
may break up monotony they may experience. Early
off-season cross training will help them feel refreshed
and ready for their regular training regimen. The new
training may also present new challenges that will
keep athletes motivated through the long off-season.
Implements used for cross-training:
* Bodyweight
* Variety of cardio machines
* Swimming
* Movement routines
* Dumbbell Exercises
* Barbell Exercises
* Resistance Bands
* Kettlebells
* Sleds
* Medicine Balls
Cross-training is a way to use different
modes of exercise outside of sport to improve
different components of strength and
conditioning.
There are major benefits to incorporating
cross-training into your regiment from
improving conditioning, training different
muscle groups, allowing recovery from sport,
and keeping you mentally refreshed.
Look where you are in your training cycle,
establish goals, and plan your workout to
accomplish them.
COACHAD.COM 11
Movement Routine - Perform 2-4 sets of
10-20 reps. Do all the exercises, and take a 1-2
minute break and repeat. Add additional reps to
increase intensity of the workout.
* Bodyweight Squat
* Updog+ downdog
* Single Leg RDL
* Kick Through
* Walking Lunge
* Bearcrawl
* Deadbug
* Hip Lift
KB or DB Circuit - Perform 2-3 sets of 5-10
reps. One person completes all the exercises.
Their partner will complete the same reps and
exercises, while the first person rests. As you
advance, add additional sets and/or reps to
increase the difficulty of the program.
* Right Arm Press
* Right Rear Lunge
* Right Bent over Row
* Right Single Leg RDL
* Left Arm Press
* Left Rear Lunge
* Left Bent over Row
* Left Single Leg RDL
Interval Bike Workout - 10x 60 sec on
60 sec off
* Warm up for 5 minutes on the bike
* Pedal for 60 seconds, keeping the
intensity the same for the whole time
* Rest for 60 seconds
* Repeat the same intensity for 60 more
seconds until you have completed 10 sets
* Perform a 5 minute cooldown
* Increases the intensity of the
work as you become more
proficient
http://www.COACHAD.COM

May June 2024

Table of Contents for the Digital Edition of May June 2024

Between The Lines
A.D.ministration
CSCCa Strength Focus
2024 State of the Industry: A.D.'s describe the landscape of high school sports
Beyond the Scoreboard: Six impacts of signage in athletic departments
Equal Playing Field: Insights into coaching at all three NCAA divisions
Q&A.D.: with MHSAA executive director Mark Uyl
On the Rise: Esports - Special Advertising Section
Grappling with Structure: Outlining practice formats for high school wrestlers
Facility Focus
2024 Tech Guide
Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
Optimal Oxygen: VO2 Max scores can correlate with athletic success
Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
Youthful Changes: Coaches notice changes throughout the youth sports landscape
Product Focus
Product Marketplace
Ad Index
May June 2024 - 1
May June 2024 - 2
May June 2024 - 3
May June 2024 - Between The Lines
May June 2024 - 5
May June 2024 - A.D.ministration
May June 2024 - 7
May June 2024 - 8
May June 2024 - 9
May June 2024 - CSCCa Strength Focus
May June 2024 - 11
May June 2024 - 2024 State of the Industry: A.D.'s describe the landscape of high school sports
May June 2024 - 13
May June 2024 - 14
May June 2024 - 15
May June 2024 - 16
May June 2024 - 17
May June 2024 - Beyond the Scoreboard: Six impacts of signage in athletic departments
May June 2024 - 19
May June 2024 - 20
May June 2024 - 21
May June 2024 - Equal Playing Field: Insights into coaching at all three NCAA divisions
May June 2024 - 23
May June 2024 - 24
May June 2024 - 25
May June 2024 - 26
May June 2024 - 27
May June 2024 - Q&A.D.: with MHSAA executive director Mark Uyl
May June 2024 - 29
May June 2024 - 30
May June 2024 - On the Rise: Esports - Special Advertising Section
May June 2024 - A2
May June 2024 - A3
May June 2024 - A4
May June 2024 - A5
May June 2024 - A6
May June 2024 - A7
May June 2024 - A8
May June 2024 - Grappling with Structure: Outlining practice formats for high school wrestlers
May June 2024 - 32
May June 2024 - 33
May June 2024 - Facility Focus
May June 2024 - 35
May June 2024 - 36
May June 2024 - 2024 Tech Guide
May June 2024 - Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
May June 2024 - 39
May June 2024 - Optimal Oxygen: VO2 Max scores can correlate with athletic success
May June 2024 - 41
May June 2024 - 42
May June 2024 - 43
May June 2024 - 44
May June 2024 - 45
May June 2024 - Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
May June 2024 - 47
May June 2024 - Youthful Changes: Coaches notice changes throughout the youth sports landscape
May June 2024 - 49
May June 2024 - 50
May June 2024 - 51
May June 2024 - Product Focus
May June 2024 - 53
May June 2024 - 54
May June 2024 - 55
May June 2024 - Product Marketplace
May June 2024 - 57
May June 2024 - Ad Index
May June 2024 - 59
May June 2024 - 60
May June 2024 - 61
May June 2024 - 62
May June 2024 - 63
May June 2024 - 64
May June 2024 - 65
May June 2024 - 66
May June 2024 - 67
May June 2024 - 68
May June 2024 - 69
May June 2024 - 70
May June 2024 - 71
May June 2024 - 72
May June 2024 - 73
May June 2024 - 74
May June 2024 - 75
May June 2024 - 76
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https://www.nxtbook.com/greatamericanmediaservices/CAD/winningfootballplaybook-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2022
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https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2021
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https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2019
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