May June 2024 - 31

SPORT FOCUS
Grappling
with Structure
Outlining practice formats for high school wrestlers
By Bill Welker, Ed.D., contributing writer
T
he success of your scholastic wrestling program will
depend largely on how well you prepare practice
sessions from day to day. It is important to realize
that your daily practices must evolve with the needs of
the athletes participating in the program. For example, if
you are working with young and inexperienced wrestlers,
you will need to spend more time on the perfection of
fundamental techniques. After that, you can begin to move
on to more advanced wrestling skills.
Preseason and In-Season Practice Formats
The following format demonstrates the similarities and
differences between preseason and in-season practices. In
both cases, daily practices should never last more than two
hours. After that point, scholastic wrestlers tend to lose
their ability to concentrate.
* Conditioning Warm-Up Exercises (10 to 15 minutes)
These exercises should stress total-body flexibility,
strength, and endurance. Such training will help prevent
injuries. The same warm-up should be used for both
preseason and in-season practices.
* Wrestling Drill Work (10 to 15 minutes) Passive to
active drills involving skills and moves from all facets
of wrestling are the priority during this phase of
practice. Use this approach in both preseason and inseason
practice.
* Step-by-Step Analysis of Wrestling Moves (10 to
15 minutes) In this phase, thoroughly demonstrate
moves, then let the wrestlers practice the maneuvers'
essential parts step-by-step. Use this technique often
in preseason practices but only when necessary during
in-season practices.
* Wrestling Workout Sessions (30 to 60 minutes)
The wrestling workout sessions should be much more
intense during in-season practices when wrestler
conditioning is at its peak. Preseason workouts should
COACHAD.COM 31
http://www.COACHAD.COM

May June 2024

Table of Contents for the Digital Edition of May June 2024

Between The Lines
A.D.ministration
CSCCa Strength Focus
2024 State of the Industry: A.D.'s describe the landscape of high school sports
Beyond the Scoreboard: Six impacts of signage in athletic departments
Equal Playing Field: Insights into coaching at all three NCAA divisions
Q&A.D.: with MHSAA executive director Mark Uyl
On the Rise: Esports - Special Advertising Section
Grappling with Structure: Outlining practice formats for high school wrestlers
Facility Focus
2024 Tech Guide
Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
Optimal Oxygen: VO2 Max scores can correlate with athletic success
Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
Youthful Changes: Coaches notice changes throughout the youth sports landscape
Product Focus
Product Marketplace
Ad Index
May June 2024 - 1
May June 2024 - 2
May June 2024 - 3
May June 2024 - Between The Lines
May June 2024 - 5
May June 2024 - A.D.ministration
May June 2024 - 7
May June 2024 - 8
May June 2024 - 9
May June 2024 - CSCCa Strength Focus
May June 2024 - 11
May June 2024 - 2024 State of the Industry: A.D.'s describe the landscape of high school sports
May June 2024 - 13
May June 2024 - 14
May June 2024 - 15
May June 2024 - 16
May June 2024 - 17
May June 2024 - Beyond the Scoreboard: Six impacts of signage in athletic departments
May June 2024 - 19
May June 2024 - 20
May June 2024 - 21
May June 2024 - Equal Playing Field: Insights into coaching at all three NCAA divisions
May June 2024 - 23
May June 2024 - 24
May June 2024 - 25
May June 2024 - 26
May June 2024 - 27
May June 2024 - Q&A.D.: with MHSAA executive director Mark Uyl
May June 2024 - 29
May June 2024 - 30
May June 2024 - On the Rise: Esports - Special Advertising Section
May June 2024 - A2
May June 2024 - A3
May June 2024 - A4
May June 2024 - A5
May June 2024 - A6
May June 2024 - A7
May June 2024 - A8
May June 2024 - Grappling with Structure: Outlining practice formats for high school wrestlers
May June 2024 - 32
May June 2024 - 33
May June 2024 - Facility Focus
May June 2024 - 35
May June 2024 - 36
May June 2024 - 2024 Tech Guide
May June 2024 - Sole Survivor: VKTRY Insoles' advanced technology helps athletes reduce injuries
May June 2024 - 39
May June 2024 - Optimal Oxygen: VO2 Max scores can correlate with athletic success
May June 2024 - 41
May June 2024 - 42
May June 2024 - 43
May June 2024 - 44
May June 2024 - 45
May June 2024 - Joint Effort: Hudl, Snap! Mobile partnership aims to revolutionize athletic fundraising
May June 2024 - 47
May June 2024 - Youthful Changes: Coaches notice changes throughout the youth sports landscape
May June 2024 - 49
May June 2024 - 50
May June 2024 - 51
May June 2024 - Product Focus
May June 2024 - 53
May June 2024 - 54
May June 2024 - 55
May June 2024 - Product Marketplace
May June 2024 - 57
May June 2024 - Ad Index
May June 2024 - 59
May June 2024 - 60
May June 2024 - 61
May June 2024 - 62
May June 2024 - 63
May June 2024 - 64
May June 2024 - 65
May June 2024 - 66
May June 2024 - 67
May June 2024 - 68
May June 2024 - 69
May June 2024 - 70
May June 2024 - 71
May June 2024 - 72
May June 2024 - 73
May June 2024 - 74
May June 2024 - 75
May June 2024 - 76
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/a-d-toolkit-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/tech-guide-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/may-june-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-winning-football-playbook-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/bison-2024-2025-catalog
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/a-d-toolkit-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/may-june-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-winning-football-playbook-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/bison-2023-2024-catalog
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-2022-a-d-toolkit
https://www.nxtbook.com/greatamericanmediaservices/CAD/may-june-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/winningfootballplaybook-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2020-nonmi
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2020-mi
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/motivationalcalendar-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/motivationalcalendar-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2019
https://www.nxtbookmedia.com