November/December 2019 - 34

and use all six baskets. Our three-person drills
work on actions right out of our offense. We set a
lot of backscreens in our man offense, so we work
on offensive execution and shooting after setting a
backscreen (DIAGRAMS 1-3). In eight minutes, we
rotate through several variations each day.
3. Dynamic stretch. After stretching, we huddle and
award the HEART jersey based on yesterday's practice.
4. Pre-practice (eight to 10 minutes). We vary our prepractice
drills. Some days we focus on ball handling, others
on passing, catching or finishing. We have groups of drills/
small-sided games for each concept that we can utilize.
Here are two ball handling pre-practice drills we use:
* Beat-the-trap drill: Dribble the ball 1-on-2 until
the coach calls the player's name. On the call, make a
DIAGRAM 1
DIAGRAM 2
successful pass to the coach and rotate out. This drill
isn't fully game-realistic but develops confidence and
toughness with the ball.
* Full-court, 1-on-3: A ball handler starts on each baseline.
Three defenders play in " zones " on each side of the floor.
The first defender guards the player in the first third of
the floor, the second in the middle third of the floor, and
the third guards the basket. The offensive player tries to
beat all three defenders to score (DIAGRAM 4).
Here are two sample passing/catching pre-practice drills
that we use:
* Monkey in the Middle: In a small group, work on quick
ball fakes and passing through an open " window. "
Follow your pass to be the next " monkey in the middle. "
* 2-on-2, 10 passes: Break into groups. The goal of
DIAGRAM 3
32 NOVEMBER/DECEMBER 2019
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