November/December 2021 - 13

" To break the performance plateau, move to the next level, and become an elite athlete, you must
optimize nutrition by consuming the fuel your body needs for energy, growth, repair, and recovery. "
about how awesome you are, but it becomes much less
fun when your play is off and suddenly your whole game
is in question. The pressure to go out next time, perform,
and prove yourself becomes all-consuming and can lead
to extreme amounts of mental stress and fatigue, which is
a performance killer. Everyone has bad outings, but what
separates regular athletes from the elite, is having the
mental resilience to bounce back from that bad performance.
Another component of mindset training is focusing on
your mental and emotional needs outside the sport. What
goes on in your relationships, school, job, and home life,
directly affects you as an athlete and how you perform.
Mindset training involves addressing your emotional
needs, finding a support system, a mentor, someone
you feel comfortable talking to, and setting goals both
athletically and personally.
Do You Even Recover?
The Breakdown: Optimizing sleep and nutrition are
essential to recovery. Proper recovery allows for optimal
performance and avoidance of injury. Young athletes must
start now.
Most athletes have a limited view of recovery, including
hot and cold therapy, massage, and compression. The
recovery they need to focus on is sleep and nutrition.
For many, sleep is viewed as a weakness. The problem
is, research shows a direct correlation between sleep
deprivation, altered athletic performance, and increased
risk for injury. What athletes don't realize is that sleep is
their greatest ally when it comes to recovery. If you aren't
prioritizing sleep, then you are depriving your body of the
ability to reach peak levels of performance and are leaving
yourself vulnerable to injury and illness.
Along with sleep, nutrition is huge when it comes to
recovery. You need to consume the right foods that will
promote muscle repair, restore energy, and decrease
inflammation. Young athletes are not being taught how
to use nutrition to enhance recovery, which is preventing
them from reaching their full athletic potential.
A balanced recovery program is essential for training
efficiency, peak performance on game day, and preventing
injury caused by overtraining. You must start developing
these recovery habits now.
So, I ask again. How bad do you want it?
For more information on nutrition, mindset, and recovery
programs contact Loftin Dortch RN, BSN, IIN-HC, NASMCPT
at loftin@awellnessuprising.com.
Photo from 1976 Sports Illustrated
Ready to ship inventory made is the USA.
Since 1968, C&H is the most trusted name in baseball!
800.248.5192 u www.chbaseball.com
Choose #106 online
Choose #107 online
COACHAD.COM 13

http://www.chbaseball.com http://www.COACHAD.COM

November/December 2021

Table of Contents for the Digital Edition of November/December 2021

November/December 2021 - 1
November/December 2021 - 2
November/December 2021 - 3
November/December 2021 - 4
November/December 2021 - 5
November/December 2021 - 6
November/December 2021 - 7
November/December 2021 - 8
November/December 2021 - 9
November/December 2021 - 10
November/December 2021 - 11
November/December 2021 - 12
November/December 2021 - 13
November/December 2021 - 14
November/December 2021 - 15
November/December 2021 - 16
November/December 2021 - 17
November/December 2021 - 18
November/December 2021 - 19
November/December 2021 - 20
November/December 2021 - 21
November/December 2021 - 22
November/December 2021 - 23
November/December 2021 - 24
November/December 2021 - 25
November/December 2021 - 26
November/December 2021 - 27
November/December 2021 - 28
November/December 2021 - 29
November/December 2021 - 30
November/December 2021 - 31
November/December 2021 - 32
November/December 2021 - 33
November/December 2021 - 34
November/December 2021 - 35
November/December 2021 - 36
November/December 2021 - 37
November/December 2021 - 38
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-winning-football-playbook-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2024
https://www.nxtbook.com/greatamericanmediaservices/CAD/bison-2024-2025-catalog
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/a-d-toolkit-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/may-june-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-winning-football-playbook-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/bison-2023-2024-catalog
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2023
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/cad-2022-a-d-toolkit
https://www.nxtbook.com/greatamericanmediaservices/CAD/may-june-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-april-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/winningfootballplaybook-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-february-2022
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2021
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2020-nonmi
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2020-mi
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/motivationalcalendar-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2020
https://www.nxtbook.com/greatamericanmediaservices/CAD/november-december-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/september-october-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/july-august-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/june-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/april-may-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/march-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/february-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/techguide-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/motivationalcalendar-2019
https://www.nxtbook.com/greatamericanmediaservices/CAD/january-2019
https://www.nxtbookmedia.com