September/October 2019 - 46

shooting hand and the ball. The
wrist should be bent so that there's
a " wrist wrinkle " visible on the back
of the shooting hand. For teaching
purposes, the shooter starts with the
right pointer finger under the ball's
air hole.
On the guide hand, the shooter
must have a " power-T " formed with
thumbs. The guide hand should be
placed on the ball and not gripping
the ball in any way. The shooter's
elbows must form a V.
For the release point, the shooter
starts in triple-threat position and
we have them imagine a straight
line down between the ball, shooting
elbow and knee. We tell the shooter
to keep their eyes focused on the
front rings of the rim and keep
them focused throughout the shot
progression. The shooter must finish
high and hold the follow through
until the ball hits the floor.
10-footers (eight minutes)
The shooters take 10-foot shots
from three spots - straight on,
and to the left and right of the lane.
Stress catching with the ball while
the left foot is forward, and stepping
to get the right foot forward on the
catch. The shooters must show a
great hand target for the passer and
must have their rear down.
Players shoot jump shots until
they achieve 20 makes from each
spot. Continue to shoot if there's
time left.
Elbow-to-elbow (eight minutes)
Each shooter moves from elbowto-elbow,
taking 20 shots from each
side. The goal is 12 makes from each
elbow. Each player goes twice for 40
total attempts.
In this session, stress pivoting to
your players. Shooters must pivot off
the inside foot when going right (circle
cuts from elbow to elbow) and use
jump stops when going left.
Elbow-to-wing (eight minutes)
Shooters take 20 attempts from the
right and left side of the floor, with a
goal of 12 makes from each side.
Stress getting the feet ready and
going at game-like speed from spot
to spot. Shooters must use spot-up
techniques with the left foot forward,
and step to get feet positioned just like
a free throw.
Elbow-to-short corner (eight
minutes)
Same as previous session, except
the shots alternative between the
elbow and short corner.
Lane spin-outs (six minutes)
Both players go at the same time
and start under the rim. They throw
the ball with reverse spin anywhere
into the lane and follow the ball to
catch it on the bounce. They must
make a circle cut, secure the ball,
pivot into proper shooting position
and shoot jump shots.
Remember, the shooter must pivot
off the inside foot going right and
jump stop when going left.
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September/October 2019

Table of Contents for the Digital Edition of September/October 2019

September/October 2019 - 1
September/October 2019 - 2
September/October 2019 - 3
September/October 2019 - 4
September/October 2019 - 5
September/October 2019 - 6
September/October 2019 - 7
September/October 2019 - 8
September/October 2019 - 9
September/October 2019 - 10
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