Fall 2022 - 32

EAT TO FUEL YOUR PERFORMANCE
GRAINS & STARCHY
VEGGIES
(such as whole-grain
bread and pasta, brown
rice, cereal, corn, peas,
and quinoa)
LEAN PROTEIN
(such as fish,
poultry,
meat, yogurt,
cheese,
cottage cheese,
soy/tofu,
beans, nuts/
seeds,)
VEGGIES
Aim for varietythe
more color,
the better!
POWER UP
Increase grains &
vegetables
BE ACTIVE!
STAND DOWN
Decrease grains & starchy
vegetables
For optimal
performance,
match your
portions with
your activity
level (this can
change day
to day)
32 | Tactical Training & Conditioning | Fall 2022

Fall 2022

Table of Contents for the Digital Edition of Fall 2022

Fall 2022 - 1
Fall 2022 - 2
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https://www.nxtbook.com/greatamericanmediaservices/TAC/winter-2024
https://www.nxtbook.com/greatamericanmediaservices/TAC/fall-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/summer-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/spring-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/winter-2023
https://www.nxtbook.com/greatamericanmediaservices/TAC/fall-2022
https://www.nxtbook.com/greatamericanmediaservices/TAC/summer-2022
https://www.nxtbook.com/greatamericanmediaservices/TAC/spring-2022
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