GO FOR GREEN PROGRAM CRITERIA Eat Often Entrees Single Items: <300 calories <10 g fat <480 mg sodium Full Dish: <500 calories <18 g fat <600 mg sodium Starchy Side: <200 calories Higher fiber options Vegetable: <100 calories Dessert: <150 calories <6 g fat Beverage: Water, calorie-free/low calorie beverages, 200% fruit juice Dairy: Skim or 0-1% fat Eat Occasionally Entrees Single Items: 300- 500 calories 10-15 g fat 480-700 mg sodium Full Dish: 500-700 calories 18-25 g fat 600-700 mg sodium Starchy Side: 200-300 calories Eat Rarely Entrees Single Items: > 500 calories > 15 g fat > 700 mg sodium Full Dish: >700 calories >25 g fat >700 mg sodium Starchy Side: >300 calories Vegetable: 100-200 calories Vegetable: >200 calroies Dessert: 150-300 calories 6-12 g fat Beverage: Sports drink Dessert: >300 calories >12 g fat Beverage: Fruit juice (less than 100% juice), fruit drinks, energy drinks, Kool-Aid, regular soda Dairy: Reduced fat or 2% fat Dairy: Whole or 4% fat 36 | Tactical Training & Conditioning | Summer 2022