TABLE OF CONTENTS 18 features Inside Look: AUSA Expo & Symposium 2022 24 28 30 34 36 5 Ways to Help Tactical Athletes Prevent Injuries Q&A with H2F Program Director Mark Taysom What is a Tactical Athlete & How to Train Like One 3 Reasons to Opt for a Fabric Tactical Structure Are you prepared to compete in the 2023 Maltz Challenge? Q&A with H2F Program Director Mark Taysom departments Interactive Ad Index Editor's Video 6 8 10 12 14 Cover photo courtesy BeaverFit EMT & FIRE 3 Cardio-Specific Workouts for Firefighters MILITARY Purpose, Pride, & Maslow's Hierarchy of Needs POLICE 5 Sleep Strategies for Officers tacticaltrainingandconditioning.com | 5 18 Inside Look: AUSA Expo & Symposium 2022 28 30 What is a Tactical Athlete & How to Train Like Onehttp://www.tacticaltrainingandconditioning.com