Weight Training Building Power & Speed in the Weight Room R oss Jatkola just wrapped up his fifth season as head coach of the Barnstable (MA) Red Hawks varsity football team, part of a decade-long coaching career where he's mentored offensive and defensive linemen that have gone on to play at Rutgers University, The United State Naval Academy, Harvard, Brown, Princeton, and more. His previous football experience includes offensive coordinator for Cheshire Academy in Connecticut, offensive line coach for Salve Regina University in Rhode Island, and an NCAA Division I tight end for the University of Albany. In 24 | Training & Conditioning | Video Playbook 2023