2023 Video Playbook - 25
Weight Training
Power Clean
2019 he was selected as one of the
New England Patriots high school
football coaches of the year and
was the 2021 selection for EMAIFO
Coach of the Year.
While with Barnstable, Jatkola
enlisted the help of Katie Falkowski,
CSCS, to coach the Red Hawks
running backs group. Falkowski is
the running back for the three-time
champion Boston Renegades, part
of the Women's Football Alliance.
Falkowski attended grad school
at Creighton University, receiving
a Master's in Education after
earning her undergrad degree
from Holy Cross. From there, she
taught for three years in Rapid City,
South Dakota, while also coaching
girls' high school hockey, middle
school track, and one year of high
school football under head coach
Wayne Sullivan at St. Thomas
Moore High School.
Both Jatkola and Falkowski have
a deep history of football and how
to build power and speed in their
student-athletes.
In the following videos, Jatkola
and Falkowski share some tips on
how they build power and speed
in their athletes in the weight room
and on the field. To build power, the
Red Hawks deploy a power clean
set followed by a set of box jumps.
To build speed and agility, they use
band-resistance training and stride
expansion techniques. n
Speed & Agility
Box Jumps
training-conditioning.com | 25
http://www.training-conditioning.com
2023 Video Playbook
Table of Contents for the Digital Edition of 2023 Video Playbook
Table of Contents
Advertiser Index
Editor's Video
Korr Medical Technology
Damage Data: A look into the National High School Sports-Related Injury Surveillance Study
Gladiator Custom Mouthguards
Meet the Most Valuable Athletic Trainers of the Year
WissTech Enterprises
Mentally Strong: A coach's role in destigmatizing and addressing athlete mental health
Explicating Concurrent Training
Medi-Dyne Products
Building Power & Speed in the Weight Room
Beat the Heat
Designing Your Weight Room to Fit Your Philosophy
2023 Video Playbook - 1
2023 Video Playbook - 2
2023 Video Playbook - Table of Contents
2023 Video Playbook - Advertiser Index
2023 Video Playbook - Editor's Video
2023 Video Playbook - Korr Medical Technology
2023 Video Playbook - 7
2023 Video Playbook - Damage Data: A look into the National High School Sports-Related Injury Surveillance Study
2023 Video Playbook - 9
2023 Video Playbook - Gladiator Custom Mouthguards
2023 Video Playbook - 11
2023 Video Playbook - Meet the Most Valuable Athletic Trainers of the Year
2023 Video Playbook - 13
2023 Video Playbook - 14
2023 Video Playbook - WissTech Enterprises
2023 Video Playbook - Mentally Strong: A coach's role in destigmatizing and addressing athlete mental health
2023 Video Playbook - 17
2023 Video Playbook - 18
2023 Video Playbook - 19
2023 Video Playbook - Explicating Concurrent Training
2023 Video Playbook - Medi-Dyne Products
2023 Video Playbook - 22
2023 Video Playbook - 23
2023 Video Playbook - Building Power & Speed in the Weight Room
2023 Video Playbook - 25
2023 Video Playbook - Beat the Heat
2023 Video Playbook - 27
2023 Video Playbook - 28
2023 Video Playbook - 29
2023 Video Playbook - Designing Your Weight Room to Fit Your Philosophy
2023 Video Playbook - 31
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