2023 Video Playbook - 27
Heat Illness
Safety Tips
Have sports drinks on hand for workout sessions lasting
longer than an hour. Keep beverages cold - cold
beverages are consumed 50 percent more than warm
beverages. Hydrate before, during, and after activity.
Remove unnecessary equipment, such as helmets
and padding, when environmental conditions become
extreme. Clothing worn by athletes should be lightcolored,
lightweight, and protect against the sun.
Fast Facts
* For the first week or so, hold shorter practices with
lighter equipment so players can acclimate to
the heat.
* Follow a work-to-rest ratio, such as
10-minute rest periods after 40
minutes of exercise.
* Get an accurate measurement of
heat stress using a wet-bulb globe
thermometer, which accounts
for ambient temperature, relative
humidity, and radiation from
the sun.
* Have large cold tubs ready before
all practices and games in case cold
water immersion is needed to treat
exertional heat stroke.
Signs of Minor Heat Illness
* Dizziness
* Cramps Muscular Tightening, and Spasms
* Lightheadedness, When Not Associated with Other Symptoms
Early Warning Signs of Exertional
Heat Stroke
* Headache, Dizziness, Confusion, and Disorientation
* Excessive Sweating and/or Flushing
* Fatigue
* Nausea and/or Vomiting
* Chills and/or Goose Bumps
training-conditioning.com | 27
http://www.training-conditioning.com
2023 Video Playbook
Table of Contents for the Digital Edition of 2023 Video Playbook
Table of Contents
Advertiser Index
Editor's Video
Korr Medical Technology
Damage Data: A look into the National High School Sports-Related Injury Surveillance Study
Gladiator Custom Mouthguards
Meet the Most Valuable Athletic Trainers of the Year
WissTech Enterprises
Mentally Strong: A coach's role in destigmatizing and addressing athlete mental health
Explicating Concurrent Training
Medi-Dyne Products
Building Power & Speed in the Weight Room
Beat the Heat
Designing Your Weight Room to Fit Your Philosophy
2023 Video Playbook - 1
2023 Video Playbook - 2
2023 Video Playbook - Table of Contents
2023 Video Playbook - Advertiser Index
2023 Video Playbook - Editor's Video
2023 Video Playbook - Korr Medical Technology
2023 Video Playbook - 7
2023 Video Playbook - Damage Data: A look into the National High School Sports-Related Injury Surveillance Study
2023 Video Playbook - 9
2023 Video Playbook - Gladiator Custom Mouthguards
2023 Video Playbook - 11
2023 Video Playbook - Meet the Most Valuable Athletic Trainers of the Year
2023 Video Playbook - 13
2023 Video Playbook - 14
2023 Video Playbook - WissTech Enterprises
2023 Video Playbook - Mentally Strong: A coach's role in destigmatizing and addressing athlete mental health
2023 Video Playbook - 17
2023 Video Playbook - 18
2023 Video Playbook - 19
2023 Video Playbook - Explicating Concurrent Training
2023 Video Playbook - Medi-Dyne Products
2023 Video Playbook - 22
2023 Video Playbook - 23
2023 Video Playbook - Building Power & Speed in the Weight Room
2023 Video Playbook - 25
2023 Video Playbook - Beat the Heat
2023 Video Playbook - 27
2023 Video Playbook - 28
2023 Video Playbook - 29
2023 Video Playbook - Designing Your Weight Room to Fit Your Philosophy
2023 Video Playbook - 31
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