Therapy M any of our coaches used to laugh when I told them their athletes could benefit from a water workout. They were under the impression that a water workout meant simply splashing around and having fun in the pool. They stopped laughing, however, once they saw one. We have all heard about (and many of us use) aquatic therapy for rehab, but have you considered applying the same ideas to training healthy athletes? If you are looking for a way to design intense workouts that don't lead to soreness or risk of injury, then water workouts are a great idea. Working out in the pool has many benefits. When standing in chest-deep water, an athlete weighs only 10 percent of his or her normal body weight. The reduction means athletes can work out harder at higher intensity levels several days in a row, without causing wear and tear on their joints and general muscle soreness. Not many strength coaches STEP OUT OF YOUR COMFORT ZONE. aquacreek.com * 888.687.3552 * sales@aquacreek.com * training-conditioning.com | 23 intohttp://www.aquacreek.com http://www.training-conditioning.com