August/September 2022 - 31

WHY I CREATED
AN ONLINE SPORTS NUTRITION PROGRAM
Do you want to know why I'm so passionate about
nutrition when it comes to sports and why I've
dedicated my career to helping others in providing
nutritional guidance to athletes?
The main reason is because I was that athlete that personally did
everything wrong unknowingly and now realize that all of the
issues I had during my college career were due to a poor diet and
not just because of the grind of the sport itself.
I had searched for answers and any knowledge I could from my
coach and the Athletic training staff because I desperately
wanted to perform my best and do everything right. This is a
scenario many athletes find themselves in as well as many AT's,
PT's, Coaches, and Strength Coaches. They already have a job to
do and wear many hats on the medical and training staff, yet
they are the key source of nutrition knowledge for these athletes,
and they want to help their athletes in every way they can.
Nutrition often becomes an afterthought because there's no
time, no money in the budget, or designated person to
implement a sports nutrition program.
This is why I wanted to create an online sports
nutrition program.
After starting the MLS team Sporting Kansas City's sports
nutrition program, I realized how critical it was to teach these
athletes proper nutrition not only for their performance but in
the prevention of injury and for recovery. You can't outtrain a bad
diet! During the process of working with Sporting KC's Academy,
USL team, and the professional team, I created resources to help
educate them. I knew I could help even more athletes and teams
from an online perspective than me physically being there, so...
I created an online sports nutrition program.
Take Control
Implement Your Own
Sports Nutrition Program
@amydirkssn
/amydirkssn
training-conditioning.com | 31
I'll help you with...
1.
2.
3.
4.
5.
6.
7.
Teaching athletes how to eat for optimal performance
Teaching athletes how to eat for recovery from hard
training sessions and games
Nutrient timing of food; what foods to choose, when
and why
What supplements to choose to reach goals
How to build a performance plate, no calorie counting
necessary
How to build lean mass through nutrition or how to lose
body fat the healthy way
Hydration, traveling tips, meal prep, off-season eating,
smoothie recipes and more
by...
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Presenting the information in an easy to use online
platform
Helping you figure out how to implement a sports
nutrition program for you or your team/organization
Creating a plug and play program that can be
presented to athletes as a group or individually at their
own pace
Being your virtual sports dietitian-nutritionist if you can't
afford to hire one personally
http://www.amydirkssportsnutrition.com

August/September 2022

Table of Contents for the Digital Edition of August/September 2022

August/September 2022 - 1
August/September 2022 - 2
August/September 2022 - 3
August/September 2022 - 4
August/September 2022 - 5
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
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