February 2022 - 28

Injury Prevention & Treatment
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Your best kept secret to reduce
DOMS muscle soreness
DOMS muscles soreness is NOT a badge of honor
DOMS stands for Delayed Onset Muscle Soreness and it
is aptly named because the muscle soreness comes on days
after the triggering event. Most people experience DOMS
24-72 hours after exertion, with a feeling of sore, tight, stiff,
and painful muscle aches that can last 3-5 days. DOMS is
usually most intense after starting a new training routine
or completing an unfamiliar workout. While exact causes
continue to be researched, DOMS is most likely a product of
muscle damage and inflammation, and the pain and soreness
can slow or even prevent ongoing training. For anyone who
has experienced Delayed Onset Muscle Soreness, you know
that reducing this pain and soreness can be the key to faster
recovery and better future performance.
Exciting new clinical results show that there are ways
to reduce DOMS effectively and safely, simply by adding
kinesiology tape as part of pre-workout preparation and postworkout
recovery. Five clinical studies confirm that the use
of KT Tape to support muscles during and after workouts can
reduce post-exercise soreness, promoting shorter recovery
times between workouts. KT Tape should be applied to
target muscles groups prior to exercise and kept on for up
to 72 hours afterwards. When used properly, KT Tape can
provide an up to 50% reduction in DOMS after 72 hours.
Painful DOMS no longer needs to involve slow recovery, KT
Tape should be part of your workout bag and training routine,
helping you to Train Longer and Finish Stronger.
Kinesiology tape can be easily applied to help reduce
DOMS. Instructional videos are available for taping methods
at KTTape.com, which can assist with proper application and
use. Available in many colors and sizes to match your taping
application, KT Tape can be an important tool to support
athletes in training and recovery from any exercise.
KT Tape can be found online or at a retail store near you.
For more information on KT Tape or to request a sample,
visit KTTape.com.
28 | Training & Conditioning | February 2022

http://www.KTTape.com http://www.KTTape.com

February 2022

Table of Contents for the Digital Edition of February 2022

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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
https://www.nxtbookmedia.com