February 2022 - 41

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Injury Prevention & Treatment
TRAIN SMARTER
TO CHANGE THE GAME
Giving your athletes an edge over the competition happens
with smart training. No coach runs weeks and months
of drills with their fingers crossed that it might affect the
outcome of the next match or competition.
But how do you tailor workouts to bring out optimum
performance from each player? Many coaches and trainers
have found enormous success by incorporating regular VO2
Max testing into their training regimens.
HOW DOES VO2 MAX OPTIMIZE WORKOUTS?
1
..Learn more about athletic performance before
they even touch the field. VO2 Max testing provides
measurements that reflect each athlete's ability to perform
sustained exercise. Such indicators, like Anaerobic and
Aerobic Threshold, can determine exercise intensity for
training, and will keep your training effective throughout the
season - resulting in increasingly improved performance
with each competition.
2
Provide personalized training regimens. Data
from a VO2 Max test provides
trainers and athletes with
the necessary tools to
set realistic goals and
assess improvement.
Joe Rogowski, a former
trainer of professional
basketball athletes,
stated, " [VO2 Max]
allows you to be
creative as a
trainer and formulate a different plan of action for them
and how you want to train them personally. It gives the
person that you're testing confidence that you are ...
not just taking a cookbook approach. " k approach. "
3
4
..Effective Recovery From the Off-Season. Studies
show that athletes who have become sedentary during
the off-season can use the information from a VO2 Max
test to rebuild their stamina and endurance. Incorporating
testing will allow athletes to reach their training goals more
efficiently, with less fatigue and fewer injuries.
..CardioCoach implements easily into existing training
regimens. You don't need to reinvent the wheel to add
VO2 Max testing to your current training programs. Performing
simple and regular testing on your athletes throughout the
season will allow you to know what adjustments can be made
to your existing program.
The most affordable and simple way to incorporate testing into
your program is the CardioCoach by KORR. With CardioCoach,
you only pay for the information you need, and is easily
operated by trainers at all levels of expertise. To learn more
about CardioCoach, talk to one of our experts by visiting
www.KORR.com/TC.
training-conditioning.com | 41

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February 2022

Table of Contents for the Digital Edition of February 2022

February 2022 - 1
February 2022 - 2
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February 2022 - 4
February 2022 - 5
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
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