October/November 2022 - 16
Program Design
strength program and meet our coaches and it was a
way for athletes to learn that the weight room can be
about much more than just becoming bigger, stronger
and faster.
Finally, anyone who has ever run a high school weight
room probably has struggled with having upwards of
40, 60, or even 100 student-athletes in the weight room
at the same time. How can one coach properly supervise
and coach this many athletes at one time? We love
to get our sport coaches in the weight room to assist
us but oftentimes that is not enough. By holding our
Falcon Family Bootcamps, Morning Machine Workouts,
and Community Workouts, we have been blessed to
have parents, current students, and older brothers or
sisters who may be in college or out of college want to
volunteer in our strength program. This is amazing and
allows me to get more " eyes " on our student-athletes in
the weight room.
DEVELOP A TRUST LEVEL WITH YOUR STUDENTATHLETES
& PRIVATE SECTOR COACHES
I hear this from many coaches I speak to, " I am having
trouble getting my student-athletes to be consistent in
our after-school or summer workouts. They want to go
to XYZ private gym or personal trainer. "
I think everyone can agree about the countless
benefits of training at school surrounded by your
teammates. But we also don't want to discourage our
student-athletes from always looking for the best
options to become the best.
One of the best ways to tackle this challenge
is to develop trustworthy relationships with private
sector gyms and coaches in the area. Some of my
best friendships in the strength and conditioning
industry (Jason Brunson-Arena Athletes, Josh OrtegonAthletes
Arena, Langston Provitt & Trevor AndersonTNXL,
and Wes Murray-D1 Training) have occurred
through networking with them about student athletes
training them. Everyone in this profession wants the
athletes they work with to become the best version of
themselves. So if our student-athletes also train with
private sector coaches, hopefully, it can help them
reach their promised land faster.
If myself and the private sector coach are on the
same page we can work together to maximize the
hours that athlete spends with us. We can have that
open line of communication with each other where we
know what that student-athlete has done outside of
working with us. Therefore we both can fill in the areas
that could use extra time and work. n
16 | Training & Conditioning | October/November 2022
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October/November 2022
Table of Contents for the Digital Edition of October/November 2022
October/November 2022 - 1
October/November 2022 - 2
October/November 2022 - 3
October/November 2022 - 4
October/November 2022 - 5
October/November 2022 - 6
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https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2024-purchasing-guide
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-march-2024
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/2023-video-playbook
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/tc-april-may
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2023
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/training-conditioning-video-playbook-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2022
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/june-july-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-may-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2021
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/march-april-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/february-2020
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/october-november-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/august-september-2019
https://www.nxtbook.com/greatamericanmediaservices/Training-and-Conditioning/may-june-2019
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