The type of strength coaches we surveyed Strength Coaches Survey Intermediate/ High School. College Sports Professional Sports Tactical Privately-Owned Practice 0% 10% 20% for optimal performance, " one coach said. " At the high school level - overtraining multi-sport athletes - everyone practices all sports year round with no regard to what the other coach(es) are doing. " STRENGTH TRAINING PRINCIPLES Injury prevention was the major response from 30% 40% 50% 60% strength coaches when surveyed on the most important training principles to instill in their athletes. And to prevent injuries, developing a solid understanding of the performed exercises and sound form is necessary. According to one strength coach, " avoiding injury should be a priority. Rest, recovery, and recuperation can be as important as training, if not more so. 530-39178 CoverAd_7x4875_tc.indd 1 training-conditioning.com | 91/27/22 5:09 PM What makes us FOR OVER 30 YEARS, WE HAVE BEEN THE LEADERS IN FITNESS & SPORTS PERFORMANCE EQUIPMENT * Expert staff to help with product selection 800-556-7464 IPERFORMBETTER. * Commercial grade, high quality products * Cutting edge seminars with some of the best educators in the industry * Top notch service with 100% satisfaction guaranteed Call for our 2022 catalog comhttp://www.performbetter.com http://www.training-conditioning.com