Berks County Medical Society Medical Record Spring 2020 - 19

poses, a 10-minute meditation, listening to your favorite music,
and taking a few deep breaths can give you a quick reset. Try
things out to see what works best for you.

YO U R
C O M M U N IT Y
BANK!

*	 Cultivate interests outside of medicine. Take up a new
hobby, volunteer, start a second career, plan fun events, or read
non-medical materials.
*	 Build physical activity into your daily routine. Movement
increases your energy, releases stress, and improves your mood.
*	 Set aside time to do nothing. Schedule a few minutes of
"nothing" into your day to clear your mind and avoid filling the
space with other things.
* Eat healthy food, drink water, and avoid excessive alcohol
and caffeine.

On an Organizational Level
Organizational involvement is key in re-engaging physicians and
reversing the trend in burnout.
There are many things organizations can do to address burnout,
including:

PERSONAL SERVICES
l Checking & Savings Accounts
l Online & Mobile Banking
l Online Bill Pay
l Debit & Credit Cards
l Residential Mortgages
l Home Equity LOC

BUSINESS SERVICES
l Checking & Savings Accounts
l Online & Mobile Banking
l Credit Card Processing
l Cash Management Services
l Remote Deposit
l Business Loans

*	 Get organized
o Educate and increase awareness
*	Assess your needs and prioritize
o Designate time for reflection
o Identify your organization's core values

610-944-7666
www.fleetwoodbank.com

o Envision your organization's culture
*	Anticipate obstacles
o What resources do you have?
o What's realistic for your organization?

Find your dream home!

o What do you need to foster employee buy-in?
*	Engage leadership
o Teach practical skills
o Build community
o Incentivize physicians to get involved
*	Stay accountable
	

o Improve workplace environment, promote flexibility
and work-life integration
o Provide resources to promote resilience and self-care

	

o Keep talking about it - make it a continued priority,
not a once-and-done discussion

When you are ready to
Buy or Sell...
Team up with the Tiger!

During my presidency, I will continue to work with PAMED
leadership and staff to provide resources and education that can
help you determine the best ways to mitigate signs of burnout. The
solutions will require more than yoga and mindfulness training,
although these are effective practices for some of us. I invite you to
join in the conversation at www.pamedsoc.org/wellness.
Frank Lloyd Wright once said: "We are all here to develop a life
more beautiful, more concordant, more fully expressive of our own
sense of pride and joy than ever before in the world."

Lisa Tiger
Office: 610-779-2500

Direct: 610-207-6186

LisaTigerHomes.com
SPRING 2020

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19


http://www.fleetwoodbank.com http://www.pamedsoc.org/wellness http://www.LisaTigerHomes.com

Berks County Medical Society Medical Record Spring 2020

Table of Contents for the Digital Edition of Berks County Medical Society Medical Record Spring 2020

Berks County Medical Society Medical Record Spring 2020 - 1
Berks County Medical Society Medical Record Spring 2020 - 2
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https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Spring2021
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Winter2021
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BCMS_MedicalRecord_Fall2020
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Summer2020
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https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Fall2019
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https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksMedicalRecord_Winter2019
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Fall2018
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Summer2018
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https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_MedicalRecord_Winter2017-18
https://www.nxtbook.com/hoffmann/BerksCountyMedicalSociety/BerksCountyMedicalSociety_Physician_Fall2017
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