Berks County Medical Society Medical Record Winter 2020 - 16

Did You Get Outside Today? A Berks Nature Rx Program for our Community
continued from page 15

I enjoy walking at Blue Marsh Lake, particularly in the off season when the park is deserted. Of course the
cardiovascular benefits are good, but the environment is far more enjoyable than a treadmill. In the winter there
are few sounds other than the wind and the calls of the gulls, making the setting perfect for mindful mediation.
-Ray Truex

All images on this page
by Ray Truex

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Berks County Medical Society Medical Record Winter 2020

Table of Contents for the Digital Edition of Berks County Medical Society Medical Record Winter 2020

Berks County Medical Society Medical Record Winter 2020 - 1
Berks County Medical Society Medical Record Winter 2020 - 2
Berks County Medical Society Medical Record Winter 2020 - 3
Berks County Medical Society Medical Record Winter 2020 - 4
Berks County Medical Society Medical Record Winter 2020 - 5
Berks County Medical Society Medical Record Winter 2020 - 6
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Berks County Medical Society Medical Record Winter 2020 - 36
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