Central PA Medicine - Summer 2017 - 32

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Restaurant Review

Pineapple Fried Rice
TIME: 20 MINUTES | SERVES: 2
Ingredients:
1 pineapple
3 cups of rice (jasmine rice preferred)
prepared night before
8 oz. raw shrimp, deveined and shelled
1 tbsp. sesame oil
4 tbsp. soy sauce
1 tsp. minced ginger
2 cloves minced garlic
1 tsp. pepper
3 tablespoons canola or vegetable oil
1 diced onion
½ cup frozen carrots
½ cup frozen peas
½ cup frozen sweet corn
3 sliced green onions
Salt to taste

Directions:
Prepare rice according to package instructions
on the night before preparing this dish. Store
in refrigerator overnight.
Cut the pineapple in half lengthwise. Cut along
the edges of the pineapple, leaving approximately
1/4'' of flesh away from the skin. Discard the
core of the pineapple.
Use a large spoon to scoop out the pineapple
flesh. Scrape the bottom of the pineapple so it
is smooth. Cut the flesh into smaller pieces to
use for the fried rice.
Mix soy sauce, sesame oil, ginger and pepper
together in a bowl.

In a large sauce pan or wok, turn on medium
to high heat. Add oil, garlic, and onion. Cook
and stir often for 3 minutes.
Add in carrots, peas, and corn. Stir frequently
for 4 minutes.
Add shrimp and stir for 3 minutes until shrimp
is lightly pink.
Add rice and green onions. Stir frequently.
Add the soy sauce mixture from step 4.
Add pineapple chunks, as much desired, to
the fried rice. Cook until fried rice is heated
thoroughly for 2 minutes. Add salt to taste.
Serve fried rice in pineapple immediately.

By ANDREW SHIEH, MEDICAL STUDENT

32 Summer 2017 Central PA Medicine


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