L C M E D S O C .O R G the sciencebased benefits of mindfulness Research says that engaging in mindfulness meditation can reduce chronic pain as well as symptoms of depression and anxiety and can be a building block to a happier mind. BY SUSAN WILEY, MD, MINDFULNESS PROGRAM MANAGER, PREFERRED EAP, AND CO-FOUNDER, CENTER FOR MINDFULNESS, LEHIGH VALLEY HEALTH NETWORK W ith a stronger awareness of mental health during COVID-19, the term " mindfulness " has appeared more often in news stories and social media. This awareness and increasing acceptance are bolstered by a growing body of scientific evidence that is giving mindfulness new credibility and respect beyond the yoga studio to broader practical applications for wellness and adjunctive treatment. Continued on page 14 SPRING 2021 | Lehigh County Health & Medicine 13http://www.LCMEDSOC.ORG