The Response Winter 2020-2021 - 24

WELLNESS

COVID-19: Navigating A

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s we navigate through the COVID-19
pandemic, we are all dealing with stress
and uncertainty in different ways. We all
feel more stress, increased anxiety and heightened
worry as we interact with our neighbors, friends
and family. Those who might become more
stressed during this crisis include:
*	 Those at high-risk for developing a severe
case of COVID-19 (if contracted), such as
older adults and those with chronic health
conditions.
*	 Children and teens.
*	 Healthcare workers, such as doctors, nurses,
first responders and other staff members.
*	 People with mental health conditions,
including those with substance use disorders.

Mental Health and Coping
During COVID-19 | CDC
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24

Know what to do if you are sick and are
concerned about COVID-19. Contact a
health professional before you start any selftreatment for COVID-19.
Know where and how to get treatment
and other support services and resources,
including counseling or therapy (in person
or through telehealth services).
Take care of your emotional health. Taking
care of your emotional health will help you
think clearly and react to the urgent needs to
protect yourself and your family.
Take breaks from watching, reading, or
listening to news stories, including those on
social media. Hearing about the pandemic
repeatedly can be upsetting.

THE RESPONSE // WINTER 2020-2021



The Response Winter 2020-2021

Table of Contents for the Digital Edition of The Response Winter 2020-2021

The Response Winter 2020-2021 - 1
The Response Winter 2020-2021 - 2
The Response Winter 2020-2021 - 3
The Response Winter 2020-2021 - 4
The Response Winter 2020-2021 - 5
The Response Winter 2020-2021 - 6
The Response Winter 2020-2021 - 7
The Response Winter 2020-2021 - 8
The Response Winter 2020-2021 - 9
The Response Winter 2020-2021 - 10
The Response Winter 2020-2021 - 11
The Response Winter 2020-2021 - 12
The Response Winter 2020-2021 - 13
The Response Winter 2020-2021 - 14
The Response Winter 2020-2021 - 15
The Response Winter 2020-2021 - 16
The Response Winter 2020-2021 - 17
The Response Winter 2020-2021 - 18
The Response Winter 2020-2021 - 19
The Response Winter 2020-2021 - 20
The Response Winter 2020-2021 - 21
The Response Winter 2020-2021 - 22
The Response Winter 2020-2021 - 23
The Response Winter 2020-2021 - 24
The Response Winter 2020-2021 - 25
The Response Winter 2020-2021 - 26
The Response Winter 2020-2021 - 27
The Response Winter 2020-2021 - 28
The Response Winter 2020-2021 - 29
The Response Winter 2020-2021 - 30
The Response Winter 2020-2021 - 31
The Response Winter 2020-2021 - 32
https://www.nxtbook.com/hoffmann/Response/ResponseWinter2020-2021
https://www.nxtbook.com/hoffmann/Response/Response_Winter20192020
https://www.nxtbook.com/hoffmann/Response/TheReponseSummer2019
https://www.nxtbook.com/hoffmann/Response/TheResponseWinter2018
https://www.nxtbook.com/hoffmann/Response/ResponseSpanish
https://www.nxtbook.com/hoffmann/Response/SummerFall18
https://www.nxtbookmedia.com