West Reading Avenues Fall 2017 - 23

Aerobic capacity is the opposite, the ability to do work while
breathing in oxygen. Both are very important for overall
health, but benefit the body in different ways. Improving
aerobically could decrease your risk for cardiovascular
disease and heart disease. It could also reduce your blood
pressure. Improving anaerobically increases your insulin
sensitivity, allowing you to absorb carbohydrates and proteins more effectively.
Carbohydrates that do not get absorbed effectively, such
as sugars, float around the blood stream and increase risk
for inflammation in the blood vessels, which could damage
them, induce plaque buildup (atherosclerosis), and potentially lead to heart attacks. Another benefit of anaerobic
improvement is the maintenance and gain in lean body mass.
Lean body mass is one of the most significant correlating
factors in overall health. The more lean body mass you have,
the more metabolically active you become, increasing your
total daily energy expenditure.
In short, using HIIT, one can exercise for less
than 10% of the time it would take to perform a
moderate workout and see increased benefits.
However, although the benefits of HIIT are
impressive, because they must be done at such
a high intensity, they apply more stress to the
body than moderate exercise. The phrase "everything in moderation" holds true here.

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It's important to understand HIIT's relative difficulty
for the body to perform. Because of this difficulty, it is
important to seek professionals who are well trained in
the technique. When conducted properly, HIIT can yield
significant results, said Jose Colon, a certified coach in HIIT.
"An exercise regimen that includes consistent use of HIIT
training has helped many of my clients who have time
restraints to achieve their goals," Colon said.
Etchfit, a personal training, performance testing facility, is West
Reading's newest fitness facility. It's located in the former Narrow
Fabric Building at 701 Reading Avenue, West Reading.

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Tuesday & Wednesday 11am-5pm * Thursday & Friday 10am-6pm
Every 2nd Friday, open until 8pm * Saturday 10am-5pm

608 Penn Ave. West Reading, PA
610-816-7474
www.muddycreeksoapcompany.com

lovewestreading.org

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Table of Contents for the Digital Edition of West Reading Avenues Fall 2017

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