York County Medicine Summer 2019 - 21

YO R K C O M E D S O C . O R G

* After selecting a few studios, call to speak with someone about
what is offered and perhaps a good class with which to begin.
Also, let the person know if you have any injuries or limitations,
that way you can be directed to the most beneficial yoga for you.
The phone call will also help you decide about the atmosphere
of the studio.
* Once you have decided to take a class, arrive about 10 minutes
early or perhaps come to the studio a few days before in order to
acclimate yourself to the space, as well as feel the energy in the
studio. It should be welcoming, having a sense of community
about it.
* Finally, and most importantly, enjoy your first yoga class; it will
be a rewarding experience!
After taking your first few yoga classes, or if you are coming
back to a practice after an extended period, allow yourself time to
notice any changes. Perhaps you will have sore muscles, while still
feeling energized or you may notice your breath becoming deeper.
Whatever the effects, know that you are doing not only your
physical self a service but also your mental and emotional self a
service. You will no doubt find that what you practice on your mat
in the yoga class will find its way off the mat to be carried out into
the world, thus relieving stress in your daily life. At least, I can say
this has been true for me.

In the words of B.K.S. Iyengar, considered
one of the foremost yoga teachers in the world,
"Words fail to convey the total value of yoga.
It has to be experienced."
Allow your experience with yoga to guide you on your path to
overall well-being.
Namaste.
Christina Wilson
ERYT-500 (Yoga Certification)
Owner Twisted Roots Yoga
& Wellness
222 Pauline Drive
York, PA 17402
717-741-5100

SUMMER 2019 | York County Medicine

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York County Medicine Summer 2019

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