December 2020 - Parks & Recreation - 25

especially during conversations
you expect to be stressful.
* Before bed, write down a list of
worries or any unresolved tasks
to avoid dwelling on them. Bonus points if you follow up your
" worry window " time with
light-hearted reading (tinyurl.
com/yxncn329) and a soothing
cup of tea.
* Challenge yourself to a healthy
habit each day, like taking a
15-minute walk, drinking eight
glasses of water or swapping social media scrolling for a handson DIY project (tinyurl.com/
y2ym8k7c).

Add play to your day.
* What activities can you turn to
quickly when you feel frustrated
and need to calm down?
* Pick a playful item you enjoy,
like art supplies or a musical
instrument, to display in your
workspace. How could sharing
your creative talents as a team
strengthen your bonds and encourage collaboration?
* Start your own book club with
friends committed to self-care. Four
of my favorites right now include:
* Free to Learn (tinyurl.com/
y3wgdxmz) by Peter Gray -
explores how play can improve
problem-solving skills.
* Teacher's Guide to Resiliency
through the Arts (tinyurl.com/
yxt2ab3h) by Cally Flox, Dr.
Melissa Sadin and Nathan
Levy - you don't have to be a
famous artist to get the benefits
of creativity.
* Playful Intelligence (tinyurl.
com/yytt569p) by Anthony
DeBenedet - we all need moments of wonder and imagination.

* Yoga Animals (tinyurl.com/
y47ulxtd) by Paige Towler -
stretch break!

Celebrate wellness
during your event.
* What event ideas can your team
brainstorm that support the
physical and mental health of
your staff while also engaging
the community?
* How can you integrate playful
characteristics, like humor, wonder and imagination, into your
event?
* Which wellness-focused companies in your community could
donate prizes and incentives?
Now it's your turn! What would
you add to this list?

Challenge yourself to a healthy
habit each day, like taking a
15-minute walk, drinking eight
glasses of water or swapping
social media scrolling for a
hands-on DIY project.
For additional ideas to support
you during the holiday event season, visit Healthier Generation's
new Feeling Healthy at Home collection at healthiergeneration.org.

Daniel W. Hatcher, MPH, is the Director of Community
Partnerships at the Alliance for a Healthier Generation
(daniel.hatcher@healthiergeneration.org).

Creating Fun Ways to Spray & Play!
From contemporary designs to fun themes, we work
with you to develop innovative aquatic play equipment
and environments.
CONTACT US FOR YOUR NEXT AQUATIC PLAY EXPERIENCE.
512.392.1155 | www.waterodyssey.com

PA R K S A N D R E C R E AT I O N .O R G | D E C E M B E R 2 02 0 |

Parks & Recreation

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December 2020 - Parks & Recreation

Table of Contents for the Digital Edition of December 2020 - Parks & Recreation

December 2020 - Parks & Recreation - 1
December 2020 - Parks & Recreation - 2
December 2020 - Parks & Recreation - 3
December 2020 - Parks & Recreation - 4
December 2020 - Parks & Recreation - 5
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