February 2020 - Parks & Recreation - 50

Park Bench

Exercising for the Environment

SY OF
PHOTOGRAPH COURTE

AND RECREATION
JOHNSON CITY PARKS

PHOTOGRAPHS COURTESY OF MARCUS

ATION
MENT OF PARKS AND RECREATIO
NS/D C. DEPARTTMENT
HOPKINS/D.C

If you are an eco-conscious runner, jogger or walker who has made
an effort to clean up your favorite trails by picking up litter along
your route, you may be part of a fitness movement that is bringing health not only to our bodies, but also to our planet. The activity, called " plogging, " originates from the term " jogging " and
the Swedish term plocka upp, meaning " to pick up. " As the name
indicates, the activity combines jogging with picking up litter to
clean up trails, waterways and more. For participants, benefits of
plogging include an additional sense of accomplishment from
incorporating community service into a typically individualized
workout. For communities, the benefits are cleaner pathways and
public spaces, and engaged citizens who contribute to the health
of their neighborhoods.
While it began in Sweden and its popularity grew through
social media, the trend now is making its way to communities
- often through park and recreation agencies - across the
country. Park and rec professionals from Maine to Tennessee
have begun organizing group plogging outings to bring these
benefits to their communities. In 2018, the Washington, D.C.
Parks and Recreation Department celebrated Earth Day with
a plogging event that " [gave] residents a unique way to clean
their neighborhoods " (https://tinyurl.com/wgdoj68). In Johnson City, Tennessee, community members were invited to " join
a friendly [eight-week] challenge aimed at improving personal
health while beautifying Johnson City " (https://tinyurl.com/
r5xwlje). And, on the South Portland, Maine, Facebook event
page (facebook.com/events/158616901743233), its plogging
outing is advertised as " a great way to break up your normal
exercise routine by combining squats, lunges and weighted arms
tto your jog. "
Are you thinking about organizing a plogging event for your
community? A new app, called Litterati (litterati.org), may be
able to help. Users of the app photograph the litter they collect to track and document the impact they are making in their
cleanup efforts. The app also provides a local challenge feature,
where groups can create community-wide challenges to make
the activity a shared experience. Within a " challenge, " the app
tracks the progress of not only each individual, but also of the
larger group. You can host a plogging event or create a plogging
challenge in your community to get people outside, exercising
and contributing to the health of their community.

48

Parks & Recreation

- Lindsay Collins, Associate Editor for
Parks & Recreation magazine

| F E B R U A RY 2 02 0 | W W W. PA R K S A N D R E C R E AT I O N . O R G



February 2020 - Parks & Recreation

Table of Contents for the Digital Edition of February 2020 - Parks & Recreation

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