June 2016 - Parks & Recreation - 21

program encourages brisk walking to
reduce the risk of heart disease and diabetes in people, but, when a leashed
dog is added to the mix, positive health
outcomes realized by human walkers
naturally extend to their four-legged
friends. " The AVMA is so happy to
join with the National Park Service
and the Surgeon General's Office in
urging the public to Step It Up! " Kinnarney said. " Walking benefits the
physical and mental health of people
and their pets. Walking is a way to promote health and prevent disease and
is accessible, cost-effective and can be
customized to you and your pet. "
Walking to Promote
Baseline Health
It's important to remember that dogs
require regular walks for a healthy
life, whether or not they're battling
weight problems. According to the
U.S. Centers for Disease Control and
Prevention, so do humans! Adults
between the ages of 18 and 64 need
at least 150 minutes of moderate to
vigorous physical activity each week
just to maintain good physical health.
Compounding problems like obesity,
diabetes and heart disease only underline the necessity of regular exercise for all species.
" Is there really any better way to
honor your pet than to commit to a
healthy lifestyle for both of you? " Kinnarney asked. To that end, AVMA has
added simple guidelines and tips to its
website, www.avma.org, designed to
help pet owners develop an exercise
regimen that works both for their dog
and themselves. " Give it a try and see
if you don't both feel better, " Kinnarney urged.
Samantha Bartram is the Executive Editor
of Parks & Recreation magazine (sbartram@
nrpa.org).

	

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Parks & Recreation

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June 2016 - Parks & Recreation

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