June 2016 - Parks & Recreation - 42

FUTURE LEADERS

Young Professionals Need Fitness, Too
By Nathaniel Jaramillo

Y

oung professionals are often on the front lines of providing health
and wellness opportunities for the citizens in their communities.
Many work in recreation facilities with immediate access to fitness
equipment. And yet, young professionals, who often work evenings,
weekends and odd hours, easily lose sight of their own personal fitness as they
are creating opportunities for others. How can we care so much for the health
and wellness of others and neglect our own? Shouldn't park and recreation professionals be a walking billboard for health and wellness?
As young professionals with nontraditional schedules, getting into a
normal routine of physical activity
is a little more difficult. I personally
worked a late evening shift or a very
early morning shift for three years and
often found myself sleeping in or being tired at about 6 p.m. every night.
With these hours, staying at work an
extra hour, half hour, or even 15 minutes is the last thing you want to do
(even though a free gym is footsteps
away). Park and recreation profes-

40	 Parks & Recreation

sionals are committed to getting the
community active and moving, but,
we spend so much time working and
helping others be active that we often
forget about one person: ourselves!
Finding a balance between work
and personal fitness, and helping
others find that balance, has become
a mission in my own life. In my role
as a park and recreation professional
and as the owner and head coach at
Axle CrossFit in Las Vegas, Nevada,
I have the daily job of motivating the

| J U N E 2 0 1 6 | W W W. PA R K S A N D R E C R E AT I O N . O R G

everyday worker to stay active and
healthy. I am not a fitness expert, and
I do not have the secret to getting sixpack abs, but what I have found is a
balance between a 15-hour workday
and a fitness experience that I enjoy.
You should be able to as well. Here
are some tips for young professionals to get active and make health and
wellness a part of their lives, not just
in the lives of those they serve:
Make Fitness a Priority/Routine
One of the biggest mistakes people
make is not making fitness a priority. This may not be breaking news to
anyone, but if something is not a priority to you, then you will most likely
not get it done. A routine can turn fitness from a chore to something you
look forward to.



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