June 2016 - Parks & Recreation - 43

Use Your Park and Recreation
Facilities...Seriously
Spending one more minute in the
place you work, before or after your
workday, might seem like the worst
idea in the world. But, with free access to your facilities, how can you
not consider this option? The answer
might be that you explore other facilities within your system. Does
your community have more than one
recreation center? How about trails
systems, outdoor fitness or sport facilities? Your work, every day, contributes to the success of this system.
You have earned the right to participate in this system.

treadmill for an hour can become very
mundane and boring. To shake things
up, find something that you actually
enjoy doing and have fun with it. It
doesn't matter if it is boxing, dancing,
rock climbing, swimming, Zumba or
even Jazzercise! The bottom line is, if

you enjoy doing it, you will be able to
sustain it as a fitness activity.
Nathaniel Jaramillo is a Recreation
Specialist for Clark County Parks and
Recreation in Las Vegas, Nevada, as well as
the owner and head coach at Axle CrossFit
(nate34@clarkcountynv.gov).

Teach a Class at Your Park and
Recreation Facilities
Fitness instructors get their share of
fitness! Not only are they exercising,
but talking at the same time increases
the aerobic intensity of their workout. Why shouldn't this be you?
Join a Gym or Attend a
Group Class with a Co-worker
Do you do things with your coworkers; for example, grab lunch
or meet for social activities? Why
not exercise together? Studies have
shown that duos who join fitness
clubs together had a 6.3 percent dropout rate compared to the 43 percent
dropout rate of fitness members who
joined solo. The benefits of group
fitness include having someone to
whom you are accountable, and vice
versa, as well as making fitness a social experience and becoming more
comfortable in a new environment.
Find a Fitness Activity You Enjoy
I know every single person in our
field knows how to have fun, so this
shouldn't be an issue for most of you.
But going to the gym and walking on a
	

W W W. PA R K S A N D R E C R E AT I O N . O R G | J U N E 2 0 1 6 |

Parks & Recreation

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June 2016 - Parks & Recreation

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June 2016 - Parks & Recreation - 1
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June 2016 - Parks & Recreation - 5
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