AOPA Pilot Magazine - April 2012 - 89

where we hear, “I have a new lease on life,” or “Life is precious.” How does this apply to our ability to pilot an aircraft? One study says that intellectual power is decreased 50 to 90 percent when you are in the midst of the first stage. It is important not to make big decisions at that time. When we perform a preflight on our aircraft before launch, we are careful to consider all the aircraft systems. The effects of exposure to trauma cannot be underestimated. In our go/no-go decision, we should carefully reflect on our emotional health and how that will affect the flight. After all, we want to be able to fly the airplane instead of it flying us. Here are some simple ways to put you and your emotional health on the preflight checklist, as well as some ideas on when to get support if needed. Mood: Think back over the past week. Rate your mood on a scale of one to five, with one being the lowest, and five being a happy mood. What is your average? Has anyone told you that you look tired, depressed, or nervous? Sometimes our spouse or families are our greatest mirrors—we might not see our mood, but to them it is written all over our faces. Sleep: Have you been sleeping well? The average person in a lab setting will sleep a six- to seven-hour stretch and take a one- to two-hour nap in the afternoon. Think back and check whether you have had any difficulties falling or staying asleep. Deep, restorative sleep typically happens well into an uninterrupted sleep cycle. Think about performing a go-around on every approach—when sleeping we simply cannot get down to Delta if the cycle is continually disrupted. Energy: Has your get up and go, got up and went? Do you find yourself drinking coffee or energy drinks just to get through the day? Some pilots find they have too much energy and are unable to relax into a healthy focus. Between the tortoise and the hare, somewhere in the middle is the most efficient. Anxiety and worry: Someone once told me that worry is interest on a debt we don’t yet owe. An interesting study on worry shows that it can be healthy in small doses. Worry is a high-brain function—one that can help us sort through possibilities and strategies. Too much worry shuts down the function and we can find ourselves in a state: fight, flight, or freeze. Thirty minutes of worry once per week is effective. How many minutes this week have you racked up?
AOPA PILOT • 89 • APRIL 2012

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AOPA Pilot Magazine - April 2012

Table of Contents for the Digital Edition of AOPA Pilot Magazine - April 2012

AOPA Turbine Pilot Magazine - April 2012
Contents
President’s Position
Hangar Talk
AOPA Media
AOPA Action
Letters
Waypoints
Proficient Pilot
Foundation Focus
License to Learn
Pilot Counsel
Fly Well
Pilot Briefing
L–39: Cool Flying. ’Nuff Said.
Flying a ‘Real’ Jet
For Pax Sake
Mentoring Matters: FARs for Jets
Trouble for Throttle Jockeys
Turbine Market Shows Mixed Signals
Glass Cockpits: Moving Targets
LSA: Big Foot Kitfox
Survival Mode
Aerial Amazement
Safety Pilot Landmark Accident: Calm in Chaos
Rebirth of the Pioneer RV
Revisiting a Tragedy
Bouncing Back
Technique: Mountain Majesties
Tougher Than a Tornado Sweepstakes: Setting the Hook
Products: A Range of Rescue Devices
Wx Watch: Radar Revolution
Dogfight: Time On Their Hands
Never Again
Fly-Outs
Fly by Wire
Pilots
AOPA Pilot Magazine - April 2012 - AOPA Turbine Pilot Magazine - April 2012
AOPA Pilot Magazine - April 2012 - Cover2
AOPA Pilot Magazine - April 2012 - 1
AOPA Pilot Magazine - April 2012 - Contents
AOPA Pilot Magazine - April 2012 - 3
AOPA Pilot Magazine - April 2012 - President’s Position
AOPA Pilot Magazine - April 2012 - 5
AOPA Pilot Magazine - April 2012 - Hangar Talk
AOPA Pilot Magazine - April 2012 - 7
AOPA Pilot Magazine - April 2012 - 8
AOPA Pilot Magazine - April 2012 - 9
AOPA Pilot Magazine - April 2012 - AOPA Media
AOPA Pilot Magazine - April 2012 - 11
AOPA Pilot Magazine - April 2012 - AOPA Action
AOPA Pilot Magazine - April 2012 - 13
AOPA Pilot Magazine - April 2012 - 14
AOPA Pilot Magazine - April 2012 - 15
AOPA Pilot Magazine - April 2012 - 16
AOPA Pilot Magazine - April 2012 - 17
AOPA Pilot Magazine - April 2012 - 18
AOPA Pilot Magazine - April 2012 - 19
AOPA Pilot Magazine - April 2012 - 20
AOPA Pilot Magazine - April 2012 - 21
AOPA Pilot Magazine - April 2012 - 22
AOPA Pilot Magazine - April 2012 - 23
AOPA Pilot Magazine - April 2012 - Letters
AOPA Pilot Magazine - April 2012 - 25
AOPA Pilot Magazine - April 2012 - 26
AOPA Pilot Magazine - April 2012 - 27
AOPA Pilot Magazine - April 2012 - Waypoints
AOPA Pilot Magazine - April 2012 - 29
AOPA Pilot Magazine - April 2012 - Proficient Pilot
AOPA Pilot Magazine - April 2012 - 31
AOPA Pilot Magazine - April 2012 - 32
AOPA Pilot Magazine - April 2012 - 33
AOPA Pilot Magazine - April 2012 - Foundation Focus
AOPA Pilot Magazine - April 2012 - 35
AOPA Pilot Magazine - April 2012 - License to Learn
AOPA Pilot Magazine - April 2012 - 37
AOPA Pilot Magazine - April 2012 - Pilot Counsel
AOPA Pilot Magazine - April 2012 - 39
AOPA Pilot Magazine - April 2012 - Fly Well
AOPA Pilot Magazine - April 2012 - 41
AOPA Pilot Magazine - April 2012 - Pilot Briefing
AOPA Pilot Magazine - April 2012 - 43
AOPA Pilot Magazine - April 2012 - 44
AOPA Pilot Magazine - April 2012 - 45
AOPA Pilot Magazine - April 2012 - 46
AOPA Pilot Magazine - April 2012 - 47
AOPA Pilot Magazine - April 2012 - 48
AOPA Pilot Magazine - April 2012 - I1
AOPA Pilot Magazine - April 2012 - I2
AOPA Pilot Magazine - April 2012 - 49
AOPA Pilot Magazine - April 2012 - LSA: Big Foot Kitfox
AOPA Pilot Magazine - April 2012 - 51
AOPA Pilot Magazine - April 2012 - 52
AOPA Pilot Magazine - April 2012 - 53
AOPA Pilot Magazine - April 2012 - 54
AOPA Pilot Magazine - April 2012 - 55
AOPA Pilot Magazine - April 2012 - 56
AOPA Pilot Magazine - April 2012 - 57
AOPA Pilot Magazine - April 2012 - Survival Mode
AOPA Pilot Magazine - April 2012 - 59
AOPA Pilot Magazine - April 2012 - 60
AOPA Pilot Magazine - April 2012 - 61
AOPA Pilot Magazine - April 2012 - 62
AOPA Pilot Magazine - April 2012 - 63
AOPA Pilot Magazine - April 2012 - 64
AOPA Pilot Magazine - April 2012 - 65
AOPA Pilot Magazine - April 2012 - Aerial Amazement
AOPA Pilot Magazine - April 2012 - 67
AOPA Pilot Magazine - April 2012 - 68
AOPA Pilot Magazine - April 2012 - 69
AOPA Pilot Magazine - April 2012 - 70
AOPA Pilot Magazine - April 2012 - 71
AOPA Pilot Magazine - April 2012 - 72
AOPA Pilot Magazine - April 2012 - 73
AOPA Pilot Magazine - April 2012 - Safety Pilot Landmark Accident: Calm in Chaos
AOPA Pilot Magazine - April 2012 - 75
AOPA Pilot Magazine - April 2012 - 76
AOPA Pilot Magazine - April 2012 - 77
AOPA Pilot Magazine - April 2012 - 78
AOPA Pilot Magazine - April 2012 - Rebirth of the Pioneer RV
AOPA Pilot Magazine - April 2012 - 80
AOPA Pilot Magazine - April 2012 - 81
AOPA Pilot Magazine - April 2012 - 82
AOPA Pilot Magazine - April 2012 - Revisiting a Tragedy
AOPA Pilot Magazine - April 2012 - 84
AOPA Pilot Magazine - April 2012 - 85
AOPA Pilot Magazine - April 2012 - 86
AOPA Pilot Magazine - April 2012 - Bouncing Back
AOPA Pilot Magazine - April 2012 - 88
AOPA Pilot Magazine - April 2012 - 88a
AOPA Pilot Magazine - April 2012 - 88b
AOPA Pilot Magazine - April 2012 - 89
AOPA Pilot Magazine - April 2012 - 90
AOPA Pilot Magazine - April 2012 - Technique: Mountain Majesties
AOPA Pilot Magazine - April 2012 - 92
AOPA Pilot Magazine - April 2012 - Tougher Than a Tornado Sweepstakes: Setting the Hook
AOPA Pilot Magazine - April 2012 - 94
AOPA Pilot Magazine - April 2012 - Products: A Range of Rescue Devices
AOPA Pilot Magazine - April 2012 - 96
AOPA Pilot Magazine - April 2012 - Wx Watch: Radar Revolution
AOPA Pilot Magazine - April 2012 - 98
AOPA Pilot Magazine - April 2012 - 99
AOPA Pilot Magazine - April 2012 - Dogfight: Time On Their Hands
AOPA Pilot Magazine - April 2012 - 101
AOPA Pilot Magazine - April 2012 - Never Again
AOPA Pilot Magazine - April 2012 - 103
AOPA Pilot Magazine - April 2012 - 104
AOPA Pilot Magazine - April 2012 - 105
AOPA Pilot Magazine - April 2012 - Fly-Outs
AOPA Pilot Magazine - April 2012 - Fly by Wire
AOPA Pilot Magazine - April 2012 - 108
AOPA Pilot Magazine - April 2012 - 109
AOPA Pilot Magazine - April 2012 - 110
AOPA Pilot Magazine - April 2012 - 111
AOPA Pilot Magazine - April 2012 - Pilots
AOPA Pilot Magazine - April 2012 - Cover3
AOPA Pilot Magazine - April 2012 - Cover4
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