AOPA Pilot Magazine - April 2012 - 90

Concentration/focus: Particularly important for the pilot in command is the ability to concentrate and stay focused. If you are noticing that your mind is wandering or you are distracted by worry, it might be best to keep yourself and the aircraft on the ground. Sex drive: This might seem a strange item to have on your personal checklist, but a person’s sex drive can be indicative of emotional health. A lack of desire can suggest a mood problem. Appetite: Does your favorite food taste good to you? Are you eating for comfort or to excess? Healthy food is fuel for the brain and the body. Make sure that you do not fly without fuel onboard. Bumper sticker: If you had to summarize your attitude about life to fit on a bumper sticker, what would yours say? Is your bumper sticker upbeat and optimistic, or doubtful and negative? When to get some “dual” As a practicing psychotherapist and trauma survivor myself, I have come to believe in getting some couch time when you need support. If we do not take care of our mental health, it might end up taking care of us. Think of a licensed counselor as an advisor, or life coach. It truly is a gift to be able to talk with someone you trust about things that you might keep from others. Sometimes my clients think that they can tell me something that I have not heard before. That is simply not the case. We all have many of the same core insecurities, wounds, and doubts. The difference is in how you deal with them. Recently I was flying a much larger aircraft with a more powerful engine than I was accustomed to. When I was about 50 miles out, I began a descent, thinking about each thing that I was going to do next. Entering the left downwind I thought, “I am going to fly this airplane and make it do what I want it to do.” Imagine if I were instead plagued by doubt, anxiety, or insecurity, or maybe I did not sleep well the night before. Who would be PIC—the airplane, or me? Make sure that when you are in the left seat you are flying the airplane. The only way to do that is to consider yourself on your personal checklist. Jolie Lucas is a co-founder of the Mooney Ambassadors and Friends of Oceano Airport. She is a licensed clinical social worker and is the chief executive officer of Cascade Counseling Inc.
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90 • APRIL

2012


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AOPA Pilot Magazine - April 2012

Table of Contents for the Digital Edition of AOPA Pilot Magazine - April 2012

AOPA Turbine Pilot Magazine - April 2012
Contents
President’s Position
Hangar Talk
AOPA Media
AOPA Action
Letters
Waypoints
Proficient Pilot
Foundation Focus
License to Learn
Pilot Counsel
Fly Well
Pilot Briefing
L–39: Cool Flying. ’Nuff Said.
Flying a ‘Real’ Jet
For Pax Sake
Mentoring Matters: FARs for Jets
Trouble for Throttle Jockeys
Turbine Market Shows Mixed Signals
Glass Cockpits: Moving Targets
LSA: Big Foot Kitfox
Survival Mode
Aerial Amazement
Safety Pilot Landmark Accident: Calm in Chaos
Rebirth of the Pioneer RV
Revisiting a Tragedy
Bouncing Back
Technique: Mountain Majesties
Tougher Than a Tornado Sweepstakes: Setting the Hook
Products: A Range of Rescue Devices
Wx Watch: Radar Revolution
Dogfight: Time On Their Hands
Never Again
Fly-Outs
Fly by Wire
Pilots
AOPA Pilot Magazine - April 2012 - AOPA Turbine Pilot Magazine - April 2012
AOPA Pilot Magazine - April 2012 - Cover2
AOPA Pilot Magazine - April 2012 - 1
AOPA Pilot Magazine - April 2012 - Contents
AOPA Pilot Magazine - April 2012 - 3
AOPA Pilot Magazine - April 2012 - President’s Position
AOPA Pilot Magazine - April 2012 - 5
AOPA Pilot Magazine - April 2012 - Hangar Talk
AOPA Pilot Magazine - April 2012 - 7
AOPA Pilot Magazine - April 2012 - 8
AOPA Pilot Magazine - April 2012 - 9
AOPA Pilot Magazine - April 2012 - AOPA Media
AOPA Pilot Magazine - April 2012 - 11
AOPA Pilot Magazine - April 2012 - AOPA Action
AOPA Pilot Magazine - April 2012 - 13
AOPA Pilot Magazine - April 2012 - 14
AOPA Pilot Magazine - April 2012 - 15
AOPA Pilot Magazine - April 2012 - 16
AOPA Pilot Magazine - April 2012 - 17
AOPA Pilot Magazine - April 2012 - 18
AOPA Pilot Magazine - April 2012 - 19
AOPA Pilot Magazine - April 2012 - 20
AOPA Pilot Magazine - April 2012 - 21
AOPA Pilot Magazine - April 2012 - 22
AOPA Pilot Magazine - April 2012 - 23
AOPA Pilot Magazine - April 2012 - Letters
AOPA Pilot Magazine - April 2012 - 25
AOPA Pilot Magazine - April 2012 - 26
AOPA Pilot Magazine - April 2012 - 27
AOPA Pilot Magazine - April 2012 - Waypoints
AOPA Pilot Magazine - April 2012 - 29
AOPA Pilot Magazine - April 2012 - Proficient Pilot
AOPA Pilot Magazine - April 2012 - 31
AOPA Pilot Magazine - April 2012 - 32
AOPA Pilot Magazine - April 2012 - 33
AOPA Pilot Magazine - April 2012 - Foundation Focus
AOPA Pilot Magazine - April 2012 - 35
AOPA Pilot Magazine - April 2012 - License to Learn
AOPA Pilot Magazine - April 2012 - 37
AOPA Pilot Magazine - April 2012 - Pilot Counsel
AOPA Pilot Magazine - April 2012 - 39
AOPA Pilot Magazine - April 2012 - Fly Well
AOPA Pilot Magazine - April 2012 - 41
AOPA Pilot Magazine - April 2012 - Pilot Briefing
AOPA Pilot Magazine - April 2012 - 43
AOPA Pilot Magazine - April 2012 - 44
AOPA Pilot Magazine - April 2012 - 45
AOPA Pilot Magazine - April 2012 - 46
AOPA Pilot Magazine - April 2012 - 47
AOPA Pilot Magazine - April 2012 - 48
AOPA Pilot Magazine - April 2012 - I1
AOPA Pilot Magazine - April 2012 - I2
AOPA Pilot Magazine - April 2012 - 49
AOPA Pilot Magazine - April 2012 - LSA: Big Foot Kitfox
AOPA Pilot Magazine - April 2012 - 51
AOPA Pilot Magazine - April 2012 - 52
AOPA Pilot Magazine - April 2012 - 53
AOPA Pilot Magazine - April 2012 - 54
AOPA Pilot Magazine - April 2012 - 55
AOPA Pilot Magazine - April 2012 - 56
AOPA Pilot Magazine - April 2012 - 57
AOPA Pilot Magazine - April 2012 - Survival Mode
AOPA Pilot Magazine - April 2012 - 59
AOPA Pilot Magazine - April 2012 - 60
AOPA Pilot Magazine - April 2012 - 61
AOPA Pilot Magazine - April 2012 - 62
AOPA Pilot Magazine - April 2012 - 63
AOPA Pilot Magazine - April 2012 - 64
AOPA Pilot Magazine - April 2012 - 65
AOPA Pilot Magazine - April 2012 - Aerial Amazement
AOPA Pilot Magazine - April 2012 - 67
AOPA Pilot Magazine - April 2012 - 68
AOPA Pilot Magazine - April 2012 - 69
AOPA Pilot Magazine - April 2012 - 70
AOPA Pilot Magazine - April 2012 - 71
AOPA Pilot Magazine - April 2012 - 72
AOPA Pilot Magazine - April 2012 - 73
AOPA Pilot Magazine - April 2012 - Safety Pilot Landmark Accident: Calm in Chaos
AOPA Pilot Magazine - April 2012 - 75
AOPA Pilot Magazine - April 2012 - 76
AOPA Pilot Magazine - April 2012 - 77
AOPA Pilot Magazine - April 2012 - 78
AOPA Pilot Magazine - April 2012 - Rebirth of the Pioneer RV
AOPA Pilot Magazine - April 2012 - 80
AOPA Pilot Magazine - April 2012 - 81
AOPA Pilot Magazine - April 2012 - 82
AOPA Pilot Magazine - April 2012 - Revisiting a Tragedy
AOPA Pilot Magazine - April 2012 - 84
AOPA Pilot Magazine - April 2012 - 85
AOPA Pilot Magazine - April 2012 - 86
AOPA Pilot Magazine - April 2012 - Bouncing Back
AOPA Pilot Magazine - April 2012 - 88
AOPA Pilot Magazine - April 2012 - 88a
AOPA Pilot Magazine - April 2012 - 88b
AOPA Pilot Magazine - April 2012 - 89
AOPA Pilot Magazine - April 2012 - 90
AOPA Pilot Magazine - April 2012 - Technique: Mountain Majesties
AOPA Pilot Magazine - April 2012 - 92
AOPA Pilot Magazine - April 2012 - Tougher Than a Tornado Sweepstakes: Setting the Hook
AOPA Pilot Magazine - April 2012 - 94
AOPA Pilot Magazine - April 2012 - Products: A Range of Rescue Devices
AOPA Pilot Magazine - April 2012 - 96
AOPA Pilot Magazine - April 2012 - Wx Watch: Radar Revolution
AOPA Pilot Magazine - April 2012 - 98
AOPA Pilot Magazine - April 2012 - 99
AOPA Pilot Magazine - April 2012 - Dogfight: Time On Their Hands
AOPA Pilot Magazine - April 2012 - 101
AOPA Pilot Magazine - April 2012 - Never Again
AOPA Pilot Magazine - April 2012 - 103
AOPA Pilot Magazine - April 2012 - 104
AOPA Pilot Magazine - April 2012 - 105
AOPA Pilot Magazine - April 2012 - Fly-Outs
AOPA Pilot Magazine - April 2012 - Fly by Wire
AOPA Pilot Magazine - April 2012 - 108
AOPA Pilot Magazine - April 2012 - 109
AOPA Pilot Magazine - April 2012 - 110
AOPA Pilot Magazine - April 2012 - 111
AOPA Pilot Magazine - April 2012 - Pilots
AOPA Pilot Magazine - April 2012 - Cover3
AOPA Pilot Magazine - April 2012 - Cover4
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