Clean Run - March 2013 - 46

Food suggestions: black strap molasses, vegetables, sardines, nuts, seeds, egg
shells, bone meal.

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Magnesium is needed for energy (ATP) production, helps absorb calcium, helps
reduce the effects of stress, and helps prevent muscle weakness. Food suggestions: dark green vegetables, legumes, nuts, seeds, brown rice, seaweed.
Boron is necessary for calcium absorption. Food suggestions: pears, peaches,
apples, legumes, nuts, honey.
Copper aids in the formation of bone and red blood cells. Food suggestions:
sesame seeds, soybeans, barley, sunflower seeds, pumpkin seeds, beans, lentils.
Iodine is incorporated into thyroid hormone and thus is indirectly beneficial
to the immune system and ultimately regulates energy levels and metabolism.
Food suggestions: fish, sea vegetables, yogurt, eggs, strawberries, cheese.
Manganese is necessary for protein and fat metabolism, is required for energy
production, aids bone formation and immune function, and assists enzymes
that are necessary for skeletal and cartilage structural matrix. Food suggestions:
pineapples, nuts, spinach, beans.
Phosphorus is important for mineralization of bones and metabolism of calcium, and is an essential component of RNA, DNA, and cell membranes. Food
suggestions: meat, animal tissue, and vegetables.
Potassium helps maintain heart function, the nervous system, prevents fatigue,
and regulates blood pressure and calcium levels. Food suggestions: tomatoes,
beans, lentils, spinach, beet greens, salmon, halibut, bananas.
Selenium is an antioxidant and aids in immune function and heart function.
Food suggestions: cod, tuna, halibut, salmon, mustard seeds.

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Zinc along with calcium is involved
in the development of bones, is
necessary for protein and collagen
formation, aids the immune system,
and helps wound healing. Food suggestions: red meat, poultry, spinach,
beans, nuts, potatoes.
Silica helps heal and remodel the
bones. Food suggestions: alfalfa, leafy
greens, spinach, cucumber, beets,
strawberries, apples, citrus fruits,
oats, barley, millet, wheat.

Nutritional supplementation to the basic diet
enhances recovery from
stress, illness, and injury,
helps prevent the onset of
degenerative disease, and
assists the canine athlete
to perform optimally.

Anna Eifert

& Agility Gallery

Anna & Nevian: Silver medalist
FCI World Championship 2006 (Basel, Schweiz),
Crufts Winner 2010 (British Open and
International Class)
Agility seminars and private lessons
with photo service
USA & Canada: 2013 March-April-May
and October-November-December
Contact us:
Seminars: eifert.anna@chello.hu
Photo service at trials: info@agility-gallery.com
www.eifertanna.com
www.agility-gallery.com
Anna Eifert – Francesca El Temperamento „Dú” - V’Nevian Macleod S’Tip –– Thomas Krizsán

Clean Run | March 13

http://www.eifertanna.com http://www.agility-gallery.com http://www.eifertanna.com http://www.agility-gallery.com

Clean Run - March 2013

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