Clean Run - April 2020 - 57
What Are Some
Strategies to Save Time?
to 6 minutes the next. Before
you know it, you'll get your full
15-minute workout in!
* Create a schedule on a calendar. Start with placing the days
and times that you cannot
change (e.g., work hours, trials, family activities, etc.) and
then build your small 15-minute practice sessions around
those times.
* Start with a small goal like 2-3
days a week for 5 minutes.
Don't even stress about reps
and sets. Have fun with your
dog and slowly teach them what
you want (e.g., positioning/form,
comfort around the equipment).
* Slowly increase the time you
are taking to complete the exercises from 5 minutes one day
* Create a challenge with a friend/
accountability partner. This will
help keep you to your schedule.
It also gives you someone to
talk through challenges you may
face in training or share your
success with!
* If you slip one week, just get
back in the saddle the next
week. Know that life can get
in the way, and that's okay.
What's important is to get right
back to your schedule and
keep up the habit!
* Goals are so important as they
keep you motivated to continue.
Stick to a goal you can achieve
and nobody else's goal. It's not
about what other people are
doing-it's about what you are
doing and how you can help
your dog. Stick to the goals that
you and your dog can do.
Live in a multi-dog household?
Start with just one dog and work
your way up. It's better to be
consistent with one dog than not
do enough with all. Once you start
to develop better habits and are
more comfortable organizing a
training session, you can incorporate more dogs.
How to Limit Costs?
Just because you see people
online with a whole complement of
canine fitness equipment doesn't
mean you need to have a full gym
to get effective workouts. In fact,
you can get lots done with everyday household items.
DO YOU WANT TO
Reduce your dog's chance of injury?
Improve your dog's sport performance,
allowing their true potential to shine?
Follow canine exercise principles
based on science and research, taking
out the guesswork?
Learn more!
Available in print and E-book format in
the USA exclusively from cleanrun.com
April 20 | Clean Run
57
https://www.cleanrun.com/product/warm_up_and_cool_down_of_the_canine_athlete/index.cfm
Clean Run - April 2020
Table of Contents for the Digital Edition of Clean Run - April 2020
Contents
Clean Run - April 2020 - Cover1
Clean Run - April 2020 - Cover2
Clean Run - April 2020 - Contents
Clean Run - April 2020 - 4
Clean Run - April 2020 - 5
Clean Run - April 2020 - 6
Clean Run - April 2020 - 7
Clean Run - April 2020 - 8
Clean Run - April 2020 - 9
Clean Run - April 2020 - 10
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Clean Run - April 2020 - Cover3
Clean Run - April 2020 - Cover4
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