Clean Run - May 2011 - 18

Avoiding Fatigue:
How to Stay on Track During an Agility Trial

By Penny Stryzek

There are many factors that may affect a handler during an agility trial. These include physical conditioning, sleep, the number of meals and snacks during the day (especially breakfast), carbohydrate intake, and fluid intake. Physical Conditioning Physical conditioning is important as a way to prevent fatigue because you are training and maintaining your body to its maximal level. Physical conditioning components include aerobic (cardiovascular endurance) exercise, resistance (strength) exercise, and flexibility. By maximizing your cardiovascular endurance, you can deliver oxygen and nutrients to the working muscles. Muscular strength and endurance are critical to the performance of our daily life activities. Flexibility refers to the joint range of motion, which contributes to general physical performance. There are several fitness organizations (ACSM, ACE, NSCA, and so on) that have certified health/fitness professionals who can provide scientifically sound advice to the general public.

Sleep Adequate sleep to prevent fatigue is often forgotten. A good night’s sleep (7-8 hours) has been shown to promote optimal health and to enable you to feel alert and well-rested during the day. A study from the Stanford Sleep Disorders Clinic and Research Laboratory showed that collegiate swimmers who extended their sleep to 10 hours per day for six to seven weeks improved their athletic performance, including faster reaction and race times. The athletes also reported less daytime sleepiness, less fatigue, and more vigor. Energy System The energy system our body uses during the agility run is anaerobic. As you are running the course with your dog, you are working at a high intensity for less than a minute.Your muscles need a quick burst of energy (without oxygen), which comes from glucose. Glucose is stored as glycogen in your muscles and liver. Physical conditioning does result in the increased storage of glycogen and the body is able to use (release) the energy more efficiently.

There are many factors that may affect a handler during an agility trial. These include physical conditioning, sleep, the number of meals and snacks during the day (especially breakfast), carbohydrate intake, and fluid intake.
18 Clean Run | May 11



Clean Run - May 2011

Table of Contents for the Digital Edition of Clean Run - May 2011

Clean Run - May 2011
Contents
Editorializing: A Change of Plan
Tip of the Month
Everything You Always Wanted to Know About Agility…
Backyard Dogs
Building and Balancing Handler and Obstacle Focus, Part 2
Bloopers
Avoiding Fatigue: How to Stay on Track During an Agility Trial
Teaching Focus and Impulse-Control Classes: Week 1
Customizing and Organizing an Agility Trailer
Are You Prepared for a Medical Emergency?
Trials With Molly
Power Paws Drills: Crossing Patterns
Aging Agility Dogs
Challenges for Rising Stars
Ready, Set, Trial! Your First Trial Day
Confessions of a Gambling Addict, Part 1: Planning and Running the Gamble
Vive La DifféRence!
No Wrong Way to Teach Anything
Self-Assessment: Learning From Your Students
Tricks for Agility: Ring Toss
Clean Run - May 2011 - Clean Run - May 2011
Clean Run - May 2011 - 2
Clean Run - May 2011 - Contents
Clean Run - May 2011 - 4
Clean Run - May 2011 - Editorializing: A Change of Plan
Clean Run - May 2011 - Tip of the Month
Clean Run - May 2011 - Everything You Always Wanted to Know About Agility…
Clean Run - May 2011 - Backyard Dogs
Clean Run - May 2011 - 9
Clean Run - May 2011 - 10
Clean Run - May 2011 - 11
Clean Run - May 2011 - Building and Balancing Handler and Obstacle Focus, Part 2
Clean Run - May 2011 - 13
Clean Run - May 2011 - 14
Clean Run - May 2011 - Bloopers
Clean Run - May 2011 - 16
Clean Run - May 2011 - 17
Clean Run - May 2011 - Avoiding Fatigue: How to Stay on Track During an Agility Trial
Clean Run - May 2011 - 19
Clean Run - May 2011 - 20
Clean Run - May 2011 - 21
Clean Run - May 2011 - Teaching Focus and Impulse-Control Classes: Week 1
Clean Run - May 2011 - 23
Clean Run - May 2011 - 24
Clean Run - May 2011 - 25
Clean Run - May 2011 - 26
Clean Run - May 2011 - 27
Clean Run - May 2011 - Customizing and Organizing an Agility Trailer
Clean Run - May 2011 - 29
Clean Run - May 2011 - 30
Clean Run - May 2011 - 31
Clean Run - May 2011 - 32
Clean Run - May 2011 - 33
Clean Run - May 2011 - 34
Clean Run - May 2011 - Are You Prepared for a Medical Emergency?
Clean Run - May 2011 - 36
Clean Run - May 2011 - 37
Clean Run - May 2011 - 38
Clean Run - May 2011 - 39
Clean Run - May 2011 - 40
Clean Run - May 2011 - 41
Clean Run - May 2011 - Trials With Molly
Clean Run - May 2011 - 43
Clean Run - May 2011 - 44
Clean Run - May 2011 - 45
Clean Run - May 2011 - Power Paws Drills: Crossing Patterns
Clean Run - May 2011 - 47
Clean Run - May 2011 - 48
Clean Run - May 2011 - 49
Clean Run - May 2011 - 50
Clean Run - May 2011 - Aging Agility Dogs
Clean Run - May 2011 - 52
Clean Run - May 2011 - 53
Clean Run - May 2011 - 54
Clean Run - May 2011 - 55
Clean Run - May 2011 - Challenges for Rising Stars
Clean Run - May 2011 - 57
Clean Run - May 2011 - 58
Clean Run - May 2011 - Ready, Set, Trial! Your First Trial Day
Clean Run - May 2011 - 60
Clean Run - May 2011 - 61
Clean Run - May 2011 - Confessions of a Gambling Addict, Part 1: Planning and Running the Gamble
Clean Run - May 2011 - 63
Clean Run - May 2011 - 64
Clean Run - May 2011 - 65
Clean Run - May 2011 - 66
Clean Run - May 2011 - 67
Clean Run - May 2011 - Vive La DifféRence!
Clean Run - May 2011 - 69
Clean Run - May 2011 - 70
Clean Run - May 2011 - No Wrong Way to Teach Anything
Clean Run - May 2011 - 72
Clean Run - May 2011 - 73
Clean Run - May 2011 - Self-Assessment: Learning From Your Students
Clean Run - May 2011 - 75
Clean Run - May 2011 - 76
Clean Run - May 2011 - 77
Clean Run - May 2011 - 78
Clean Run - May 2011 - 79
Clean Run - May 2011 - Tricks for Agility: Ring Toss
Clean Run - May 2011 - 81
Clean Run - May 2011 - 82
Clean Run - May 2011 - 83
Clean Run - May 2011 - 84
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