Clean Run Magazine - July 2006 - 59

Survey Says Fifty people recently surveyed at a commercial gym class
consisting of intermediate-level exercisers less than five years
exercising, two or more days per week said they enjoyed a mixture of
different types of classes. The reason they continue to attend is having
better energy, feeling good after exercise, and feeling better able to
adhere to an eating plan. There is always strength in numbers. Most people
preferred to exercise in the morning, but all were also motivated by
attending group classes rather than exercising on their own. Which Class
Is Best for You? Be aware that larger fitness chains structure their
classes and time slots to appeal to the masses, while smaller studios and
country clubs often offer more individualized attention, and sometimes
more experienced and educated instructors. Now, which class is best for
developing better physical skills for handlers in dog agility? My vote
goes to boot-camp conditioning and aquatic fitness. These two classes
incorporate all types of physical movements for all different types of
bodies, and emphasize cardiovascular found it especially helpful for
people and muscular conditioning, as well as footwork. Then again, Pilates
and tai chi help to incorporate with spinal problems that experience
movement with focused breathing and offer physical benefits. This form of
exercise can help us be more pain doing any other type of exercise. aware
of our inner self and our bodily functions, and teaches us methods to calm
ourselves if we become Pilates exercise methods use strength and resistance
training. Exercises nervous when competing. stress mindfulness of breathing
and Without question, there are advantages to all these classes. The best
balance would be combining mind- awareness of breathing muscles, while
body classes with muscular endurance and cardiovascular classes. We all
have schedules and life to juggle using correct body alignment and along
with fitting in our workouts. So which class is best for you? I'll answer
the question this way: the precision of movement. Many people best class
for you would be the one you want to go to and the one that will keep you
committed to your feel that with this method, they can achieve a longer,
leaner body, better fitness program! Just do it, as they say. Try
different things, find what you like, and know that the more variety, the
better the benefit for your overall health. D core strength, low-back
strength, and body balance. They can reshape and tone their body. In a
group setting these classes range from beginner to Kimber Chase, a
graduate of the University of Florida, has been involved in the fitness
industry for 20 years. She instructs standard and specialized aquatic
classes, Pilates, aerobics, and sports-specific conditioning classes in
south Florida. advanced, and usually mix various Kimber also offers
private instruction. As a competitor in dog agility for seven years with
her Border Collies, Wryly and Slider, levels. Kimber understands and has
worked through the physical stressors that competition sports and life put
on us all. Dogs don't get much cooler than this! Cool Puppy Panels
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Clean Run Magazine - July 2006

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