Clean Run - July 2012 - (Page 20)

ing sensation. In fact I first thought it did nothing, but I realized about an hour after the patch was removed that my knee hurt more than it had before. I had weekly acupuncture sessions. I even tried arthroscopic surgery where my surgeon trimmed off ragged bits of meniscus, smoothed some of the rough edges of cartilage, and sucked out the bits and pieces of cartilage and other debris floating around in my knee. All this bought me 2 ½ years. a few people who in trying to take the weight off the bad left knee, ending up causing bursitis in their right hip. There is no good time to have surgery and take off considerable time from agility, work, etc., but you need to pick a time. By April I knew the inevitable knee replacement was looming. I scheduled it in October, following the USDAA Nationals. Around June my knee really started deteriorating. I was doing less running on the course and more hopping. But the earliest they could get me in was mid-September. The group is made up of agility competitors currently having knee issues and considering knee replacement, those in the middle of rehab, and those that have had knee replacement surgery and are currently competing. It’s a great place to ask questions and share experiences. If I have to do this again, next time I will be in better shape prior to surgery. By the time September rolled around I was already experiencing muscle atrophy in my leg. I think the better shape you are in going into surgery, the easier and quicker recovery will be. The hospital where I had both my hip and knee replacement offered a “joint” class where they provided a detailed explanation of everything that will go on in surgery, your stay at the hospital, and what to expect when you get home. If your hospital offers such a class, I’d strongly suggest you attend. The more prepared you are going in, the less scary it will be. i have never spoKen to anyone who regrets having Joint replacement surgery. if anything, i hear of people regretting not having the surgery sooner. Things to Do Before Surgery About two months before surgery I realized I knew very few specifics. Dr. Palmieri and I had talked in general about the types of knees available, but we had not actually sat down and talked details. I made an appointment and arrived with a list of questions. We spent a good half hour discussing the types of knees, how they work, and the type of knee that would best suit me. By the time I left her office I probably knew as much about the construction and movement of an artificial knee as many med students! When talking to your doctor do not ask if you can run agility—find another word! It seems when orthopedic surgeons hear the word “run,” they think jogging for miles. When I explained that an agility run may last less than a minute and showed the doctor a video, she had no problem with it. We also discussed depression and surgery. I think as a group, agility folks are an independent lot. Your first month following surgery can be very difficult emotionally. You have pain, you must rely on the help of others, and you just can’t do much. If you think depression may be an issue for you, talk to your doctor and he can prescribe something to help. It takes about two weeks for the effects to kick, which is why I suggest you discuss possible depression before your surgery. Your mental attitude has a lot to do with how quickly you recover. A good source of information is the Agility Knees Yahoo discussion group. Nothing Sucks the Joy Out of You Like Constant Pain Eventually I realized that the pain in my knee was keeping me from doing too many of the things I loved. I couldn’t take my dogs for long walks in the park. My husband and I couldn’t take the hiking vacations we loved. If I had to walk any distance, like to the farthest gate at the airport, I would have to stop along the way and rest my knee. I didn’t want to live like this anymore. I made my appointment for knee replacement surgery. They tell you to wait until you can’t stand it any longer and then schedule your surgery. However, depending on the area of the country you live in, the next available surgical slot will be anywhere from three to six months. So you have to decide you can’t take it anymore less six months, which is pretty much impossible. Try to have your surgery before you injure another part of your body by compensating. When one part of your body hurts the natural thing to do is to shift the weight from the bad joint to another part of your body. I have known of 20 After Surgery— Month One Clean Run ran an excellent two-part article (March and April 2006) by Steve Sobreski, a regular contributor on the Agility Knees list. In Part two he goes into great detail about his surgery and rehab, so I am going to focus more on what I did to get back in the ring. The first couple of weeks I was mostly recovering from surgery; however, I did start physical therapy three times per week the minute I came home from the hospital. One thing they told me was to “stay ahead of the pain.” I took Oxycontin AM and PM and Percocet about every four hours for “breakthrough” pain. I have heard of people who did not feel © BOB PATERSON Clean Run | July 12

Clean Run - July 2012

Table of Contents for the Digital Edition of Clean Run - July 2012

Clean Run - July 2012
Contents
Editorializing: Children at Agility Trials
Tip of the Month
Everything You Always Wanted to Know About Agility…
Backyard Dogs
The History of the Virtual Agility League
Agility Mind Gym: See Success
Agility After Joint Replacement
Power Paws Drills: On the Diagonal
Higher Than a Kite: Training the Over-Aroused Agility Dog
From Hoof to Woof: What Riders Can Teach Handlers
Not Your Normal Agility Dog
Building Blocks: Building Hands-on Confidence and Control
Principles of Self-control on the Agility Course
Chute Straight
Small Dog vs. Large Dog Handling
I Decided to Be Happy... and Then I Was! Tips on How to Get a New Attitude
Footwork for Agility: Front Crosses
What’s in Your Toolbox?
Clean Run - July 2012 - Clean Run - July 2012
Clean Run - July 2012 - 2
Clean Run - July 2012 - Contents
Clean Run - July 2012 - 4
Clean Run - July 2012 - Editorializing: Children at Agility Trials
Clean Run - July 2012 - Tip of the Month
Clean Run - July 2012 - Everything You Always Wanted to Know About Agility…
Clean Run - July 2012 - Backyard Dogs
Clean Run - July 2012 - 9
Clean Run - July 2012 - 10
Clean Run - July 2012 - The History of the Virtual Agility League
Clean Run - July 2012 - 12
Clean Run - July 2012 - 13
Clean Run - July 2012 - 14
Clean Run - July 2012 - Agility Mind Gym: See Success
Clean Run - July 2012 - 16
Clean Run - July 2012 - 17
Clean Run - July 2012 - Agility After Joint Replacement
Clean Run - July 2012 - 19
Clean Run - July 2012 - 20
Clean Run - July 2012 - 21
Clean Run - July 2012 - 22
Clean Run - July 2012 - Power Paws Drills: On the Diagonal
Clean Run - July 2012 - 24
Clean Run - July 2012 - 25
Clean Run - July 2012 - 26
Clean Run - July 2012 - 27
Clean Run - July 2012 - Higher Than a Kite: Training the Over-Aroused Agility Dog
Clean Run - July 2012 - 29
Clean Run - July 2012 - 30
Clean Run - July 2012 - 31
Clean Run - July 2012 - 32
Clean Run - July 2012 - From Hoof to Woof: What Riders Can Teach Handlers
Clean Run - July 2012 - Not Your Normal Agility Dog
Clean Run - July 2012 - 35
Clean Run - July 2012 - 36
Clean Run - July 2012 - 37
Clean Run - July 2012 - 38
Clean Run - July 2012 - Building Blocks: Building Hands-on Confidence and Control
Clean Run - July 2012 - 40
Clean Run - July 2012 - 41
Clean Run - July 2012 - 42
Clean Run - July 2012 - Principles of Self-control on the Agility Course
Clean Run - July 2012 - 44
Clean Run - July 2012 - 45
Clean Run - July 2012 - 46
Clean Run - July 2012 - Chute Straight
Clean Run - July 2012 - 48
Clean Run - July 2012 - 49
Clean Run - July 2012 - 50
Clean Run - July 2012 - 51
Clean Run - July 2012 - Small Dog vs. Large Dog Handling
Clean Run - July 2012 - 53
Clean Run - July 2012 - 54
Clean Run - July 2012 - 55
Clean Run - July 2012 - 56
Clean Run - July 2012 - I Decided to Be Happy... and Then I Was! Tips on How to Get a New Attitude
Clean Run - July 2012 - 58
Clean Run - July 2012 - 59
Clean Run - July 2012 - Footwork for Agility: Front Crosses
Clean Run - July 2012 - 61
Clean Run - July 2012 - 62
Clean Run - July 2012 - What’s in Your Toolbox?
Clean Run - July 2012 - 64
Clean Run - July 2012 - 65
Clean Run - July 2012 - 66
Clean Run - July 2012 - 67
Clean Run - July 2012 - 68
https://www.nxtbook.com/nxtbooks/cleanrun/1220
https://www.nxtbook.com/nxtbooks/cleanrun/1120
https://www.nxtbook.com/nxtbooks/cleanrun/1020
https://www.nxtbook.com/nxtbooks/cleanrun/0920
https://www.nxtbook.com/nxtbooks/cleanrun/0820
https://www.nxtbook.com/nxtbooks/cleanrun/0720
https://www.nxtbook.com/nxtbooks/cleanrun/0620
https://www.nxtbook.com/nxtbooks/cleanrun/0520
https://www.nxtbook.com/nxtbooks/cleanrun/0420
https://www.nxtbook.com/nxtbooks/cleanrun/0320
https://www.nxtbook.com/nxtbooks/cleanrun/0220
https://www.nxtbook.com/nxtbooks/cleanrun/0120
https://www.nxtbook.com/nxtbooks/cleanrun/1219
https://www.nxtbook.com/nxtbooks/cleanrun/1119
https://www.nxtbook.com/nxtbooks/cleanrun/1019
https://www.nxtbook.com/nxtbooks/cleanrun/0919
https://www.nxtbook.com/nxtbooks/cleanrun/0819
https://www.nxtbook.com/nxtbooks/cleanrun/0719
https://www.nxtbook.com/nxtbooks/cleanrun/0619
https://www.nxtbook.com/nxtbooks/cleanrun/0519
https://www.nxtbook.com/nxtbooks/cleanrun/0419
https://www.nxtbook.com/nxtbooks/cleanrun/0319
https://www.nxtbook.com/nxtbooks/cleanrun/0219
https://www.nxtbook.com/nxtbooks/cleanrun/0119
https://www.nxtbook.com/nxtbooks/cleanrun/1218
https://www.nxtbook.com/nxtbooks/cleanrun/1118
https://www.nxtbook.com/nxtbooks/cleanrun/1018
https://www.nxtbook.com/nxtbooks/cleanrun/0918
https://www.nxtbook.com/nxtbooks/cleanrun/0818
https://www.nxtbook.com/nxtbooks/cleanrun/0718
https://www.nxtbook.com/nxtbooks/cleanrun/0618
https://www.nxtbook.com/nxtbooks/cleanrun/0518
https://www.nxtbook.com/nxtbooks/cleanrun/0418
https://www.nxtbook.com/nxtbooks/cleanrun/0318
https://www.nxtbook.com/nxtbooks/cleanrun/0218
https://www.nxtbook.com/nxtbooks/cleanrun/0118
https://www.nxtbook.com/nxtbooks/cleanrun/1217
https://www.nxtbook.com/nxtbooks/cleanrun/1117
https://www.nxtbook.com/nxtbooks/cleanrun/1017
https://www.nxtbook.com/nxtbooks/cleanrun/0917
https://www.nxtbook.com/nxtbooks/cleanrun/0817
https://www.nxtbook.com/nxtbooks/cleanrun/0717
https://www.nxtbook.com/nxtbooks/cleanrun/0617
https://www.nxtbook.com/nxtbooks/cleanrun/0517
https://www.nxtbook.com/nxtbooks/cleanrun/0417
https://www.nxtbook.com/nxtbooks/cleanrun/0317
https://www.nxtbook.com/nxtbooks/cleanrun/0217
https://www.nxtbook.com/nxtbooks/cleanrun/0117
https://www.nxtbook.com/nxtbooks/cleanrun/1216
https://www.nxtbook.com/nxtbooks/cleanrun/1116
https://www.nxtbook.com/nxtbooks/cleanrun/1016
https://www.nxtbook.com/nxtbooks/cleanrun/0916
https://www.nxtbook.com/nxtbooks/cleanrun/0816
https://www.nxtbook.com/nxtbooks/cleanrun/0716
https://www.nxtbook.com/nxtbooks/cleanrun/0616
https://www.nxtbook.com/nxtbooks/cleanrun/0516
https://www.nxtbook.com/nxtbooks/cleanrun/0416
https://www.nxtbook.com/nxtbooks/cleanrun/0316
https://www.nxtbook.com/nxtbooks/cleanrun/0216
https://www.nxtbook.com/nxtbooks/cleanrun/0116
https://www.nxtbook.com/nxtbooks/cleanrun/1215
https://www.nxtbook.com/nxtbooks/cleanrun/1115
https://www.nxtbook.com/nxtbooks/cleanrun/1015
https://www.nxtbook.com/nxtbooks/cleanrun/0915
https://www.nxtbook.com/nxtbooks/cleanrun/0815
https://www.nxtbook.com/nxtbooks/cleanrun/0715
https://www.nxtbook.com/nxtbooks/cleanrun/0615
https://www.nxtbook.com/nxtbooks/cleanrun/0515
https://www.nxtbook.com/nxtbooks/cleanrun/0415
https://www.nxtbook.com/nxtbooks/cleanrun/0315
https://www.nxtbook.com/nxtbooks/cleanrun/0215
https://www.nxtbook.com/nxtbooks/cleanrun/0115
https://www.nxtbook.com/nxtbooks/cleanrun/1214
https://www.nxtbook.com/nxtbooks/cleanrun/1114
https://www.nxtbook.com/nxtbooks/cleanrun/1014
https://www.nxtbook.com/nxtbooks/cleanrun/0914
https://www.nxtbook.com/nxtbooks/cleanrun/0814
https://www.nxtbook.com/nxtbooks/cleanrun/0714
https://www.nxtbook.com/nxtbooks/cleanrun/0614
https://www.nxtbook.com/nxtbooks/cleanrun/0514
https://www.nxtbook.com/nxtbooks/cleanrun/0414
https://www.nxtbook.com/nxtbooks/cleanrun/0314
https://www.nxtbook.com/nxtbooks/cleanrun/0214
https://www.nxtbook.com/nxtbooks/cleanrun/0114
https://www.nxtbook.com/nxtbooks/cleanrun/1213
https://www.nxtbook.com/nxtbooks/cleanrun/1113
https://www.nxtbook.com/nxtbooks/cleanrun/1013
https://www.nxtbook.com/nxtbooks/cleanrun/0913
https://www.nxtbook.com/nxtbooks/cleanrun/0813
https://www.nxtbook.com/nxtbooks/cleanrun/0713
https://www.nxtbook.com/nxtbooks/cleanrun/0613
https://www.nxtbook.com/nxtbooks/cleanrun/0513
https://www.nxtbook.com/nxtbooks/cleanrun/0413
https://www.nxtbook.com/nxtbooks/cleanrun/0313
https://www.nxtbook.com/nxtbooks/cleanrun/0213
https://www.nxtbook.com/nxtbooks/cleanrun/0113
https://www.nxtbook.com/nxtbooks/cleanrun/1212
https://www.nxtbook.com/nxtbooks/cleanrun/1112
https://www.nxtbook.com/nxtbooks/cleanrun/1012
https://www.nxtbook.com/nxtbooks/cleanrun/0912
https://www.nxtbook.com/nxtbooks/cleanrun/0812
https://www.nxtbook.com/nxtbooks/cleanrun/0712
https://www.nxtbook.com/nxtbooks/cleanrun/0612
https://www.nxtbook.com/nxtbooks/cleanrun/0512
https://www.nxtbook.com/nxtbooks/cleanrun/0412
https://www.nxtbook.com/nxtbooks/cleanrun/0312
https://www.nxtbook.com/nxtbooks/cleanrun/0212
https://www.nxtbook.com/nxtbooks/cleanrun/0112
https://www.nxtbook.com/nxtbooks/cleanrun/1211
https://www.nxtbook.com/nxtbooks/cleanrun/1111
https://www.nxtbook.com/nxtbooks/cleanrun/1011
https://www.nxtbook.com/nxtbooks/cleanrun/0911
https://www.nxtbook.com/nxtbooks/cleanrun/0811
https://www.nxtbook.com/nxtbooks/cleanrun/0711
https://www.nxtbook.com/nxtbooks/cleanrun/0611
https://www.nxtbook.com/nxtbooks/cleanrun/0511
https://www.nxtbook.com/nxtbooks/cleanrun/0411
https://www.nxtbook.com/nxtbooks/cleanrun/0311
https://www.nxtbook.com/nxtbooks/cleanrun/0211
https://www.nxtbook.com/nxtbooks/cleanrun/0111
https://www.nxtbook.com/nxtbooks/cleanrun/1210
https://www.nxtbook.com/nxtbooks/cleanrun/1110
https://www.nxtbook.com/nxtbooks/cleanrun/1010
https://www.nxtbook.com/nxtbooks/cleanrun/0910
https://www.nxtbook.com/nxtbooks/cleanrun/0810
https://www.nxtbook.com/nxtbooks/cleanrun/0710
https://www.nxtbook.com/nxtbooks/cleanrun/0610
https://www.nxtbook.com/nxtbooks/cleanrun/0510
https://www.nxtbook.com/nxtbooks/cleanrun/0410
https://www.nxtbook.com/nxtbooks/cleanrun/0310
https://www.nxtbook.com/nxtbooks/cleanrun/0210
https://www.nxtbook.com/nxtbooks/cleanrun/0110
https://www.nxtbook.com/nxtbooks/cleanrun/1209
https://www.nxtbook.com/nxtbooks/cleanrun/1109
https://www.nxtbook.com/nxtbooks/cleanrun/1009
https://www.nxtbook.com/nxtbooks/cleanrun/0909
https://www.nxtbook.com/nxtbooks/cleanrun/0809
https://www.nxtbook.com/nxtbooks/cleanrun/0709
https://www.nxtbook.com/nxtbooks/cleanrun/comp-demo
https://www.nxtbook.com/nxtbooks/cleanrun/0609
https://www.nxtbook.com/nxtbooks/cleanrun/0509
https://www.nxtbook.com/nxtbooks/cleanrun/0409
https://www.nxtbook.com/nxtbooks/cleanrun/0309
https://www.nxtbook.com/nxtbooks/cleanrun/0209
https://www.nxtbook.com/nxtbooks/cleanrun/0109
https://www.nxtbook.com/nxtbooks/cleanrun/1208
https://www.nxtbook.com/nxtbooks/cleanrun/1108
https://www.nxtbook.com/nxtbooks/cleanrun/1008
https://www.nxtbook.com/nxtbooks/cleanrun/0908
https://www.nxtbook.com/nxtbooks/cleanrun/0808
https://www.nxtbook.com/nxtbooks/cleanrun/0708
https://www.nxtbook.com/nxtbooks/cleanrun/0608
https://www.nxtbook.com/nxtbooks/cleanrun/0508
https://www.nxtbook.com/nxtbooks/cleanrun/0408
https://www.nxtbook.com/nxtbooks/cleanrun/0308
https://www.nxtbook.com/nxtbooks/cleanrun/0208
https://www.nxtbook.com/nxtbooks/cleanrun/0108
https://www.nxtbook.com/nxtbooks/cleanrun/1207
https://www.nxtbook.com/nxtbooks/cleanrun/1107
https://www.nxtbook.com/nxtbooks/cleanrun/1007
https://www.nxtbook.com/nxtbooks/cleanrun/0907
https://www.nxtbook.com/nxtbooks/cleanrun/0807
https://www.nxtbook.com/nxtbooks/cleanrun/0707
https://www.nxtbook.com/nxtbooks/cleanrun/0607
https://www.nxtbook.com/nxtbooks/cleanrun/0507
https://www.nxtbook.com/nxtbooks/cleanrun/0407
https://www.nxtbook.com/nxtbooks/cleanrun/0307
https://www.nxtbook.com/nxtbooks/cleanrun/0207
https://www.nxtbook.com/nxtbooks/cleanrun/0107
https://www.nxtbook.com/nxtbooks/cleanrun/1206
https://www.nxtbook.com/nxtbooks/cleanrun/1106
https://www.nxtbook.com/nxtbooks/cleanrun/1006
https://www.nxtbook.com/nxtbooks/cleanrun/0906
https://www.nxtbook.com/nxtbooks/cleanrun/0806
https://www.nxtbook.com/nxtbooks/cleanrun/0706
https://www.nxtbook.com/nxtbooks/cleanrun/0606
https://www.nxtbook.com/nxtbooks/cleanrun/0506
https://www.nxtbook.com/nxtbooks/cleanrun/0406
https://www.nxtbook.com/nxtbooks/cleanrun/0306
https://www.nxtbook.com/nxtbooks/cleanrun/0206
https://www.nxtbook.com/nxtbooks/cleanrun/0106
https://www.nxtbookmedia.com