Arrowhead Agility Test You will need: * 5 pairs of jump wings or cones * A measuring wheel or tape * Timing gates or a stopwatch and friend to time you Please be sure to do a thorough warm-up first! * Do the test on the right or left and rest for 2 minutes. * Repeat on the other side, rest 2 minutes. * Repeat test on both sides, again resting 2 minutes between runs. * Add up both your times on the left and divide by 2. * Add up both your times on the right and divide by 2. Now you have your average change of direction speed for both sides. Original Research: Mark R. Noon, Rob S. James, Neil D. Clarke, Ibrahim Akubat & C. Douglas Thake (2015): Perceptions of well-being and physical performance in English elite youth footballers across a season, Journal of Sports Sciences. August 20 | Clean Run 17