Clean Run - September 2013 - 51

Prophylactically supplementing with natural anti-inflammatories like Omega 3 fatty acids found in fish oils and antioxidants found in fresh fruits and vegetables can
keep micro-inflammation at a low level and help prevent an injury to the tendons.
Warm-up & Cool-down
It is necessary to warm up the tissues and cardiovascular system prior to exercising.
Making a dog work with cold, tight muscles increases the risk of injuries because
the tissues will have low oxygen and blood supply, making them stress and fatigue
faster and more easily. Not only will performance improve with warmed-up tissues,
but the recovery from the event (with the appropriate cool-down) will be quicker
and the body will be less prone to injury. Start with some fast walking, then jogging, and then running to get the blood
flowing. Then go through passive range
of motion (PROM) stretching of all the
appendages (visit www.integrativeveterinarian.com/passive-range-of-motion.
html for illustrations). Proper stretching
encourages blood flow to the limbs and
can help release tightness in muscles,
joints, tendons, and the surrounding
connective tissue. It also improves the
elasticity of the tendons. This can all be
done in 5 minutes prior to the task.
A PROM stretch for the biceps tendon.

the ground and the head and neck are
lured in directions to reinforce flexion,
extension, and rotation of the shoulder joints and stretching of the biceps
muscle and tendon. (visit www.integrativeveterinarian.com to see some physioball work in action).

Recovery and cool-down are equally as
important as warm-up. Five minutes of light jogging to fast walking, followed by
the PROM stretches should be done after each activity. The body’s systems have
to reach normal temperatures, get rid of metabolic waste, repair damaged tissues, and replenish the energy that was
just used up.
Active Range of Motion Exercises
Active range of motion (AROM) exercises are necessary to decrease stiffness,
break up adhesions, maintain flexibility,
improve proprioception, and force nutrition into the joints and waste products
out. AROM exercises basically involve
training the dogs to do their normal daily
movements and tricks, but in a routine.
For example, teaching the dog to bow,
side-step, do tight circles in both directions, and crawl are all beneficial to the
shoulder and the surrounding structures.

Teach your dog to put his head
between his legs while he balances
on your leg with his forelimbs.

Certain eccentric exercises both strengthen and stretch the involved tendons. Eccentric exercises are when the muscles elongate when contracting such as going
down stairs, walking down a hill, or braking/stopping. Exercises on the physioball
and a balance board are great for improving shoulder strength, endurance, range of
motion, balance, stability, and overall core strength. The front limbs of the dog can
be up on the ball and shoulder flexion and extension focused on along with head
and neck moves. Or the back legs can be up on the ball while the front limbs are on

Ball work is great for improving
shoulder strength, endurance,
range of motion, balance, stability,
and overall core strength.

Because the shoulder joint is the most mobile in many directions of all the joints in the limbs,
it is imperative that the supportive connective tissues stay strong and healthy.
September 13

| Clean Run

51


http://www.integrativeveterinarian.com http://www.integrativeveterinarian.com http://www.integrativeveterinarian.com/passive-range-of-motion.html http://www.integrativeveterinarian.com/passive-range-of-motion.html http://www.integrativeveterinarian.com/passive-range-of-motion.html

Clean Run - September 2013

Table of Contents for the Digital Edition of Clean Run - September 2013

Clean Run - September 2013
Contents
Editorializing: Improving Attitude
Tip of the Month
Everything You Always Wanted to Know About Agility...
Backyard Dogs
Preparing Shy Dogs for Agility Class
Reinforcement Really Matters!
The 10-Minute Trainer
Foundation Jumping, Part 3
Training with the Stars: Lisa Kucharski
Power Paws Drills: More Threadles!
Overcoming Disappointment in Competition
Knowledge Equals Speed! Cues That Affect Acceleration on Course
Busting the Myths: Dealing with Fears
Biceps Tendonitis Injuries and Prevention
Out Spot Out! Teaching Distance
Trick or Train? Skill-building Halloween Games for your Club
The Judge’s Debriefing
Getting the Balance Right!
Clean Run - September 2013 - Clean Run - September 2013
Clean Run - September 2013 - 2
Clean Run - September 2013 - Contents
Clean Run - September 2013 - 4
Clean Run - September 2013 - Editorializing: Improving Attitude
Clean Run - September 2013 - Tip of the Month
Clean Run - September 2013 - Everything You Always Wanted to Know About Agility...
Clean Run - September 2013 - Backyard Dogs
Clean Run - September 2013 - 9
Clean Run - September 2013 - Preparing Shy Dogs for Agility Class
Clean Run - September 2013 - 11
Clean Run - September 2013 - 12
Clean Run - September 2013 - 13
Clean Run - September 2013 - Reinforcement Really Matters!
Clean Run - September 2013 - 15
Clean Run - September 2013 - 16
Clean Run - September 2013 - The 10-Minute Trainer
Clean Run - September 2013 - 18
Clean Run - September 2013 - 19
Clean Run - September 2013 - Foundation Jumping, Part 3
Clean Run - September 2013 - 21
Clean Run - September 2013 - 22
Clean Run - September 2013 - 23
Clean Run - September 2013 - 24
Clean Run - September 2013 - 25
Clean Run - September 2013 - Training with the Stars: Lisa Kucharski
Clean Run - September 2013 - 27
Clean Run - September 2013 - 28
Clean Run - September 2013 - 29
Clean Run - September 2013 - 30
Clean Run - September 2013 - 31
Clean Run - September 2013 - Power Paws Drills: More Threadles!
Clean Run - September 2013 - 33
Clean Run - September 2013 - 34
Clean Run - September 2013 - 35
Clean Run - September 2013 - 36
Clean Run - September 2013 - Overcoming Disappointment in Competition
Clean Run - September 2013 - 38
Clean Run - September 2013 - 39
Clean Run - September 2013 - Knowledge Equals Speed! Cues That Affect Acceleration on Course
Clean Run - September 2013 - 41
Clean Run - September 2013 - 42
Clean Run - September 2013 - 43
Clean Run - September 2013 - 44
Clean Run - September 2013 - Busting the Myths: Dealing with Fears
Clean Run - September 2013 - 46
Clean Run - September 2013 - 47
Clean Run - September 2013 - Biceps Tendonitis Injuries and Prevention
Clean Run - September 2013 - 49
Clean Run - September 2013 - 50
Clean Run - September 2013 - 51
Clean Run - September 2013 - 52
Clean Run - September 2013 - 53
Clean Run - September 2013 - Out Spot Out! Teaching Distance
Clean Run - September 2013 - 55
Clean Run - September 2013 - 56
Clean Run - September 2013 - 57
Clean Run - September 2013 - 58
Clean Run - September 2013 - 59
Clean Run - September 2013 - Trick or Train? Skill-building Halloween Games for your Club
Clean Run - September 2013 - 61
Clean Run - September 2013 - The Judge’s Debriefing
Clean Run - September 2013 - 63
Clean Run - September 2013 - Getting the Balance Right!
Clean Run - September 2013 - 65
Clean Run - September 2013 - 66
Clean Run - September 2013 - 67
Clean Run - September 2013 - 68
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