Clean Run - September 2019 - 42

Breathing exercises may be one of the best calming techniques available because of their direct
physical connection (breathing tends to change when we are upset, so controlling our breath
and breathing deeply can have positive effects on the physical processes of the body).
Plus, they have mental calming aspects and the ability to serve as a distraction. But other
distractions can work well too, calming your mind and settling you.

*	 Now find 2 things you can smell and say or think those
words. You may find it hard to identify 2 smells in your
environment so you may have to move around. If you
have to, you can name 2 smells that you like, but it's
more grounding to choose something in your current
environment.
*	 Name 1 thing you can taste. If your toothpaste (or the
last thing you ate!) isn't still on your tongue, you may
just have to name a favorite taste. Then take another
deep breath before returning to your activities.

There are more coping skills available, like choosing and reciting a mantra. You can find some of them with a simple Google
search.
Practice makes perfect (or, at least, less stressed), so practice
your coping skills daily for a while so that you can draw on
them when you need them. Good luck! D

Brenna Fender is a freelance writer and editor who works for Clean Run. She lives in Florida with her husband, two children, a Papillon (Spark), a Beagle (Wrigley), a
Border Collie (Tessa), her daughter's Chihuahua (Chase), and a variety of other creatures. Tessa has agility titles, UpDog Challenge disc achievements, and a Trick Dog
Champion Title. Over the years, Brenna's dogs have been titled in conformation, agility, Junior Hunter, Junior Courser, rally, obedience, and Canine Good Citizen. Brenna
can be reached at brennafender@gmail.com and you can visit her website at brennafender.com.

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42

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Clean Run | September 19



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Clean Run - September 2019

Table of Contents for the Digital Edition of Clean Run - September 2019

Contents
Clean Run - September 2019 - Cover1
Clean Run - September 2019 - Cover2
Clean Run - September 2019 - Contents
Clean Run - September 2019 - 4
Clean Run - September 2019 - 5
Clean Run - September 2019 - 6
Clean Run - September 2019 - 7
Clean Run - September 2019 - 8
Clean Run - September 2019 - 9
Clean Run - September 2019 - 10
Clean Run - September 2019 - 11
Clean Run - September 2019 - 12
Clean Run - September 2019 - 13
Clean Run - September 2019 - 14
Clean Run - September 2019 - 15
Clean Run - September 2019 - 16
Clean Run - September 2019 - 17
Clean Run - September 2019 - 18
Clean Run - September 2019 - 19
Clean Run - September 2019 - 20
Clean Run - September 2019 - 21
Clean Run - September 2019 - 22
Clean Run - September 2019 - 23
Clean Run - September 2019 - 24
Clean Run - September 2019 - 25
Clean Run - September 2019 - 26
Clean Run - September 2019 - 27
Clean Run - September 2019 - 28
Clean Run - September 2019 - 29
Clean Run - September 2019 - 30
Clean Run - September 2019 - 31
Clean Run - September 2019 - 32
Clean Run - September 2019 - 33
Clean Run - September 2019 - 34
Clean Run - September 2019 - 35
Clean Run - September 2019 - 36
Clean Run - September 2019 - 37
Clean Run - September 2019 - 38
Clean Run - September 2019 - 39
Clean Run - September 2019 - 40
Clean Run - September 2019 - 41
Clean Run - September 2019 - 42
Clean Run - September 2019 - 43
Clean Run - September 2019 - 44
Clean Run - September 2019 - 45
Clean Run - September 2019 - 46
Clean Run - September 2019 - 47
Clean Run - September 2019 - 48
Clean Run - September 2019 - 49
Clean Run - September 2019 - 50
Clean Run - September 2019 - Cover3
Clean Run - September 2019 - Cover4
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