Clean Run - October 2019 - 18

It's no wonder we are so busy, right?
It takes work to condition, train, and
compete with an athlete who also
has to get to the chiropractor and is
due to come into season. Multiply
that by multiple dogs, and it can be
a full-time job!
For the next month, start planning out the weeks ahead and get
granular. I use a planner with both
monthly and weekly views just so I
can see my week at a glance, making
sure that my activities and training
sessions align with my three-month,
six-month, and year-long goals for
my dogs. It's a great check to make
sure I'm working on the right things.
The other use of this dedicated planner is as a journal of
sorts. No, I'm not talking about the "Dear Diary" stuff, rather
simply capturing a few words about a training session, vet
appointment, or agility run. Basically, we need to "see" how

we are doing against our goals.
We cared enough to create them
and plan out activities to achieve
them. Now we need to close the
loop with feedback.
For instance, when I am getting
ready for a big event, say the AKC
Invitational, I might use the trials in
the preceding weeks to practice different skills that I may need. In this
case, I note how I did in a particular
run or if I feel my dog is in condition.
This doesn't have to be some long
tale, but it should capture the main
points and let you know where you
have to focus. You're also more likely
to pick up on trends (dropped bars
on right leads, for example) that you
otherwise may have missed.
There are some great calendar and planner systems online,
and they don't have to be fancy-you just have to use them.
I've even seen people print out a few months at a time from
their electronic system, and that's free. D

Julie Bacon is a performance and mindset coach for handlers. She works with competitors at all levels who strive to improve their mental game and who realize the
importance of being able to perform under pressure. Julie has combined her experience in the competitive arena with her obsession with sports performance to create
The Q Coach through which she offers one-on-one coaching as well as online programs. Visit TheQCoach.com for more.

18

Clean Run | October 19



http://www.TheQCoach.com http://www.greatmats.com

Clean Run - October 2019

Table of Contents for the Digital Edition of Clean Run - October 2019

Contents
Clean Run - October 2019 - Cover1
Clean Run - October 2019 - Cover2
Clean Run - October 2019 - Contents
Clean Run - October 2019 - 4
Clean Run - October 2019 - 5
Clean Run - October 2019 - 6
Clean Run - October 2019 - 7
Clean Run - October 2019 - 8
Clean Run - October 2019 - 9
Clean Run - October 2019 - 10
Clean Run - October 2019 - 11
Clean Run - October 2019 - 12
Clean Run - October 2019 - 13
Clean Run - October 2019 - 14
Clean Run - October 2019 - 15
Clean Run - October 2019 - 16
Clean Run - October 2019 - 17
Clean Run - October 2019 - 18
Clean Run - October 2019 - 19
Clean Run - October 2019 - 20
Clean Run - October 2019 - 21
Clean Run - October 2019 - 22
Clean Run - October 2019 - 23
Clean Run - October 2019 - 24
Clean Run - October 2019 - 25
Clean Run - October 2019 - 26
Clean Run - October 2019 - 27
Clean Run - October 2019 - 28
Clean Run - October 2019 - 29
Clean Run - October 2019 - 30
Clean Run - October 2019 - 31
Clean Run - October 2019 - 32
Clean Run - October 2019 - 33
Clean Run - October 2019 - 34
Clean Run - October 2019 - 35
Clean Run - October 2019 - 36
Clean Run - October 2019 - 37
Clean Run - October 2019 - 38
Clean Run - October 2019 - 39
Clean Run - October 2019 - 40
Clean Run - October 2019 - 41
Clean Run - October 2019 - 42
Clean Run - October 2019 - 43
Clean Run - October 2019 - 44
Clean Run - October 2019 - 45
Clean Run - October 2019 - 46
Clean Run - October 2019 - 47
Clean Run - October 2019 - 48
Clean Run - October 2019 - 49
Clean Run - October 2019 - 50
Clean Run - October 2019 - Cover3
Clean Run - October 2019 - Cover4
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