Clean Run - November 2012 - 61

Agility Mind Gym Exercise 1:
Run a course that is fairly easy for you technically but is about five obstacles longer than you are used to. Run the course hard. When you feel yourself getting tired, dig in mentally (no excuses about feeling tired) and push yourself to continue to sprint to the end. As you get better, increase either the length or the level of difficulty.

Agility Mind Gym Exercise 2:
What single small step can you take today toward your goal? Write it down first thing in the morning, put it where you can see it, and get it done today— no excuses. Make it a step that is very doable. Remember the example from Marnie’s book, just one more!

And then here is the very powerful part of her message, “I didn’t think I had ten strokes in me—actually I was pretty sure I didn’t—but I could take one more with Kathleen. It was all I needed to do—I could take one more with Kathleen.” That is the point Marnie is making and I am making... just one more. She focused on just one more stroke, not ten, because at that point ten was too big and seemed impossible; she could do one. Persistence and determination aren’t necessarily about knowing you can get to the end, but knowing you will fight to take just one more step toward your goal. Achievements are rewarding because they are difficult and require us to dig inside of ourselves and perhaps find something we didn’t know was there. I know it is there in you, now it is up to you to believe it too. D Reference 1. McBean, Marnie. The Power of More. Vancouver: Greystone Books, 2012, Pgs 227-228

Kathy Keats has been competing in elite athletics her entire life, with great success. She has been fascinated with human potential and peak performance and has dedicated much of her life to learning how to apply these principles in her various endeavors, as well as teaching others how to reach their potential. Kathy’s success at the national and international level in multiple venues demonstrates a plan for success, not simply a talent in one area. Kathy wants to see everyone become the best they can be and reach their goals in whatever life path they choose. You can reach her at kathy@theagilitycoach.ca. November 12 | Clean Run 61


http://www.NTIGlobal.com http://www.NTIGlobal.com

Clean Run - November 2012

Table of Contents for the Digital Edition of Clean Run - November 2012

Clean Run - November 2012
Contents
Editorializing: Sportsmanship Is Not Just About Being Nice
Tip of the Month
Everything You Always Wanted to Know About Agility...
Backyard Dogs
The Four Agreements
Power Paws Drills: Working Opposites
Training with the Stars: Jeannette Hutchison
What’s in Your Toolbox?
Being a Good Student, Part 1
Analyze This!
Tips for Weave Pole Entries
Not a Practice Dog Anymore
The 2-Minute Warm-up
The Worrier: Solutions for the Dog That Is Worried or Afraid
What Is a Ketschker Turn?
Agility Mind Gym: Persistence and Determination
Building Blocks: Building a Better Lead-out
Clean Run - November 2012 - Clean Run - November 2012
Clean Run - November 2012 - 2
Clean Run - November 2012 - Contents
Clean Run - November 2012 - 4
Clean Run - November 2012 - Editorializing: Sportsmanship Is Not Just About Being Nice
Clean Run - November 2012 - Tip of the Month
Clean Run - November 2012 - Everything You Always Wanted to Know About Agility...
Clean Run - November 2012 - Backyard Dogs
Clean Run - November 2012 - 9
Clean Run - November 2012 - 10
Clean Run - November 2012 - 11
Clean Run - November 2012 - The Four Agreements
Clean Run - November 2012 - 13
Clean Run - November 2012 - 14
Clean Run - November 2012 - 15
Clean Run - November 2012 - Power Paws Drills: Working Opposites
Clean Run - November 2012 - 17
Clean Run - November 2012 - 18
Clean Run - November 2012 - Training with the Stars: Jeannette Hutchison
Clean Run - November 2012 - 20
Clean Run - November 2012 - 21
Clean Run - November 2012 - 22
Clean Run - November 2012 - 23
Clean Run - November 2012 - What’s in Your Toolbox?
Clean Run - November 2012 - 25
Clean Run - November 2012 - 26
Clean Run - November 2012 - 27
Clean Run - November 2012 - 28
Clean Run - November 2012 - 29
Clean Run - November 2012 - Being a Good Student, Part 1
Clean Run - November 2012 - 31
Clean Run - November 2012 - Analyze This!
Clean Run - November 2012 - 33
Clean Run - November 2012 - 34
Clean Run - November 2012 - 35
Clean Run - November 2012 - 36
Clean Run - November 2012 - 37
Clean Run - November 2012 - Tips for Weave Pole Entries
Clean Run - November 2012 - 39
Clean Run - November 2012 - 40
Clean Run - November 2012 - 41
Clean Run - November 2012 - 42
Clean Run - November 2012 - 43
Clean Run - November 2012 - Not a Practice Dog Anymore
Clean Run - November 2012 - 45
Clean Run - November 2012 - The 2-Minute Warm-up
Clean Run - November 2012 - 47
Clean Run - November 2012 - 48
Clean Run - November 2012 - 49
Clean Run - November 2012 - The Worrier: Solutions for the Dog That Is Worried or Afraid
Clean Run - November 2012 - 51
Clean Run - November 2012 - 52
Clean Run - November 2012 - 53
Clean Run - November 2012 - 54
Clean Run - November 2012 - What Is a Ketschker Turn?
Clean Run - November 2012 - 56
Clean Run - November 2012 - 57
Clean Run - November 2012 - 58
Clean Run - November 2012 - 59
Clean Run - November 2012 - Agility Mind Gym: Persistence and Determination
Clean Run - November 2012 - 61
Clean Run - November 2012 - Building Blocks: Building a Better Lead-out
Clean Run - November 2012 - 63
Clean Run - November 2012 - 64
Clean Run - November 2012 - 65
Clean Run - November 2012 - 66
Clean Run - November 2012 - 67
Clean Run - November 2012 - 68
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