Nailpro - August 2016 - 116

NAIL CLINIC BY LINDA KOSSOFF A Sleep Story Find out how much sleep you need to function at your best-and what happens when you don't get it. Y A Case Study Snooze Stats* * It's estimated that in the U.S., 30% of adults and 66% of adolescents are sleep-deprived. * Regularly receiving less than 6 hours of sleep per night increases stroke risk by 4.5 times of that of people receiving 7-8 hours. * On average, Americans sleep two hours per night less than we did 150 years ago. * It's estimated that sleep deprivation led to a $63 billion loss in corporate productivity in 2011. * 20% of car accidents (more than 100,000 per year) are related to "drowsy driving." SOURCES: American Sleep Association, sleepassociation.org; Harvard Medical School Division of Sleep Science, sleep.med.harvard. edu; National Institutes of Health, nih.gov; National Sleep Foundation, sleepfoundation.org; "Sleepless in America," documentary, National Geographic channel 116 NAILPRO AUGUST 2016 Meet Cindy, a Florida-based nail tech and single mom. It's 10 p.m., and Cindy is unwinding after another busy day at the salon by watching YouTube videos in bed. Tomorrow is Friday, and she's scheduled to have 10 clients, starting at 8 a.m., and a dental appointment instead of a lunch break. They'll be bills and laundry to do Friday evening and her son's 10th birthday party to host on Saturday morning. Cindy's coping strategy: guzzle caffeine and barrel through. Thank goodness, she says, "I can function just fine on five hours of sleep." But can she? Let's take a look at why Cindy needs her sleep. Sleep reduces stress. The body responds to a sleep deficiency by going into a state of stress, signaling it to move into "high alert." Blood pressure rises, increasing the risk of heart attack and stroke, and stress hormones are released, which can lead to even more stress as well as insomnia, thus triggering a vicious cycle. So, if Cindy gets five or fewer hours of sleep on Thursday night, she'll likely feel jumpy and irritable on Friday. She'll snap at a coworker, and her manis and pedis will be fraught with errors she'll need to fix, which will throw her off schedule. With her brain addled by stress and sleep deprivation, she'll forget her dental appointment until the last minute and then dash off, grabbing doughnuts and coffee for lunch in the car on the way. Conversely, if Cindy sleeps for seven hours on Thursday, her body will be better able to absorb stress the next day. She'll stay calm during conflict, focus well on her work, stay on schedule and have the time and willpower to eat a healthful lunch. Plus, she'll have set herself up to fall asleep easily that night. PHOTOS: GETTY IMAGES-SKYNESHER-VETTA ou may have noticed a lot of recent media attention being paid to the issue of sleep, mainly the question of whether Americans are getting enough of it. More often than not, the answer is no, we aren't. The National Sleep Foundation recommends that adults aged 18 to 64 get seven to nine hours of shut-eye per night, and for good reason: Study after study shows that insufficient sleep negatively affects mood, memory and judgment; increases the risk of accidents and injuries; and has been linked to obesity, diabetes, cardiovascular disease, lowered immune function and early death. The good news? Getting enough sleep does just the opposite! Here, how to take advantage of the benefits of sleep. http://www.sleepassociation.org http://sleep.med.harvard.edu http://sleep.med.harvard.edu http://www.nih.gov http://www.sleepfoundation.org

Table of Contents for the Digital Edition of Nailpro - August 2016

Contents
Nailpro - August 2016 - Intro
Nailpro - August 2016 - Cover1
Nailpro - August 2016 - IBD_L
Nailpro - August 2016 - IBD
Nailpro - August 2016 - Cover2
Nailpro - August 2016 - 1
Nailpro - August 2016 - 2
Nailpro - August 2016 - 3
Nailpro - August 2016 - 4
Nailpro - August 2016 - 5
Nailpro - August 2016 - 6
Nailpro - August 2016 - 7
Nailpro - August 2016 - 8
Nailpro - August 2016 - 9
Nailpro - August 2016 - 10
Nailpro - August 2016 - 11
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Nailpro - August 2016 - 19
Nailpro - August 2016 - 20
Nailpro - August 2016 - 21
Nailpro - August 2016 - 22
Nailpro - August 2016 - 23
Nailpro - August 2016 - Contents
Nailpro - August 2016 - 25
Nailpro - August 2016 - 26
Nailpro - August 2016 - 27
Nailpro - August 2016 - 28
Nailpro - August 2016 - 29
Nailpro - August 2016 - 30
Nailpro - August 2016 - 31
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Nailpro - August 2016 - Cover3
Nailpro - August 2016 - Cover4
Nailpro - August 2016 - N1
Nailpro - August 2016 - N2
Nailpro - August 2016 - N3
Nailpro - August 2016 - N4
Nailpro - August 2016 - OPI1
Nailpro - August 2016 - OPI2
Nailpro - August 2016 - OPI3
Nailpro - August 2016 - OPI4
Nailpro - August 2016 - OPI5
Nailpro - August 2016 - OPI6
Nailpro - August 2016 - OPI7
Nailpro - August 2016 - OPI10
Nailpro - August 2016 - OPI11
Nailpro - August 2016 - OPI13
Nailpro - August 2016 - OPI14
Nailpro - August 2016 - OPI15
Nailpro - August 2016 - OPI16
Nailpro - August 2016 - OPI18
Nailpro - August 2016 - OPI19
Nailpro - August 2016 - OPI20
Nailpro - August 2016 - OPI21
Nailpro - August 2016 - OPI22
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