2023 - 2024 Far West Skier's Guide - 31

Sitting on an airplane for long flights can be intimidating. Just the thought of it can cause anxiety! Got an interesting novel to read? Does your
tablet have a bunch of movies you can watch? Don't forget your ear plugs so you don's disturb your seatmates! Can you get into a comfortable
position so you can catch some ZZZZZs? Plan ahead so the time is either well spent or passes quickly! photo courtesy of pexels.com
Surviving the Woes of Long Haul Flights
by Debbie Stewart
Vice President - International Travel, FWSA
The thought of sitting on a plane for 10 hours or more
automatically creates anxiety for most people. So, let's change
our mindset to be a positive one. First of all, think about all
the things that you have wanted to do, but didn't have time to
do because you're preparing for the upcoming trip. Read that
favorite book, write in your journal, organize your to-do list, research
details of your destination, plan your next Bucket List
trip...or simply catch up on some much needed rest.
Let's think comfort...selecting the right airline and seat selection
can be critical. Not everyone is able to fly First or
Business Class, but getting the best seating option can help.
Make sure you research the airlines you are considering, read
reviews, select newer models of planes which may be equipped
with up-to-date equipment and amenities such as electric plugs
and in-seat power. Some people prefer a window seat, but keep
in mind that it will be more challenging when you want to
stretch your legs or make frequent bathroom visits.
Bring your own snacks, including a variety of your favorites
including sweet and salty ones that are nutritious enough
to keep you satisfied. Airplane food is not always the most desirable.
Just remember to not bring ones that contain liquid
like fruit cups in juice, pudding or yogurt which may not make
it through security.
What to wear...this can be vital to your comfort. Be sure
to layer your clothing so you can adapt to the various temperatures
in the plane, plus the climate at your new location most
likely will be different than the one you left. Loose fitting
clothes add to your comfort and bringing a scarf and blanket
will also help. Shoes that slip off and on easily, slippers to wear
on the plane, and lastly ALWAYS wear Compression Socks to
help increase circulation and reduce the risk of swelling and/or
deep vein thrombosis (DVT) and clotting on the plane. Get up
and walk multiple times during your flight and do some foot
and leg exercises in your seat to keep your circulation flowing.
You should always check with your medical professional for the
best advice for you.
Bring your own empty water bottle. Fill it up after passing
through security and hydrate, hydrate, and hydrate. Not drinking
enough water may make you feel nauseous, weak, tired, and
lifeless. The air in the plane is very dehydrating and drains you
of all your moisture. Many experts recommend not drinking alcohol
during flights due to the dehydration issue. Do bring your
favorite moisturizer in your carry-on bag as long as it meets the
size requirements of 3oz or less in a 1-quart zip-style seethrough
bag.
A carry-on: it is crucial to bring a carry-on bag with your
essentials and keep at close reach. You want to include a neck
pillow, noise-cancelling headphones, eye mask, travel charger,
makeup remover wipes, antimicrobial wipes (ones that contain
benzalkonium chloride - like Wet Ones), small toiletry bag,
book/magazine/tablet, toothbrush & paste, moisturizer, hand
cream, sleep aids if you use them, and travel wallet.
Change your watch and phone to the destination time
which will help when syncing your body to adjust the time zone.
Try to stay awake when it's daytime when you arrive and get
some sleep when it's nighttime.
Relax on the flight and try to get some sleep. Personally, I
cat nap all the way. When I feel sleepy, I pause what I am doing,
and take a nap. This helps me tremendously.
Bring backup entertainment, whether it's a book, magazine,
tablet, laptop, hand crafts such as crocheting or knitting, etc.
There's nothing worse than being on a long flight and the in
flight entertainment is not functioning.
Long haul travel can be challenging, or it can be a cinch.
Decide that this adventure trip is worthwhile and STAY POSITIVE....
Sit back, relax, think about the fabulous experiences
you will be encountering and enjoy your flight while you
DREAM of your next Travel Adventure! ss
Far West Skier's Guide 2O23 - 2O24 31

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2023 - 2024 Far West Skier's Guide

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