Recreator - Spring 2010 - (Page 71)

FITNESS GENERAL FITNESS ADULT 18+ unless otherwise Noted. Back & Body Strength Strengthen and stretch the major muscle groups of the body in this class. Physical conditions like back, hip, knee and neck problems can be prevented or alleviated through a holistic training routine. Age: All Instructor: Jan Orecchio Location: Senior Center 3/1-3/31 4/2-4/30 5/3-5/28 M,W,F M,W,F M,W,F 9:00-9:55 AM 9:00-9:55 AM 9:00-9:55 AM $80 $43 $40 14401-03 14401-04 14401-05 Spin Bikes are specifically designed to simulate the feel of the road without the bumps and obstacles. Customize to be as challenging as you like. Age: 16 years & up Instructor: Roberta Mecklenburg Location: Northside Aztlan Center 3/1-3/31 4/5-4/28 5/3-5/26 M,W M,W M,W 12:10-12:55 PM 12:10-12:55 PM 12:10-12:55 PM $24 $24 $23 14424-03 14424-04 14424-05 ADULT Strength Training Increase muscle strength, bone mass and stamina. The first class of each session includes an orientation to training principles and equipment. Instructor: Dominic Jones Location: Northside Aztlan Center 3/1-3/31 4/5-4/28 5/3-5/26 3/2-3/30 4/1-4/29 5/4-5/27 M,W M,W M,W Tu,Th Tu,Th Tu,Th 8:30-9:30 AM 8:30-9:30 AM 8:30-9:30 AM 9:15-10:10 AM 9:15-10:10 AM 9:15-10:10 AM $28 $28 $28 $31 $31 $30 14405-03 14405-04 14405-05 14405-08 14405-09 14405-10 Spin Bikes are specifically designed to simulate the feel of the road without the bumps and obstacles. Age: 14 years & up Instructor: Jon Geller Location: Northside Aztlan Center 3/2-3/30 4/1-4/29 5/4-5/27 Tu,Th Tu,Th Tu,Th 6:45-7:45 AM 6:45-7:45 AM 6:45-7:45 AM $30 $30 $27 14428-01 14428-02 14428-03 Franklin Method The Franklin Method teaches you the know-how to make the most out of the body/mind continuum in a practical and hands on manner. We address the mind through the use of imagery in all its applications and we address the body by teaching you how it is designed to function. Instructor: Matthew Deal Location: Northside Aztlan Center Age: 14 years & up 3/1-3/29 M,W 4/5-4/28 M,W 5/3-5/26 M,W 2:15-3:15 PM 2:15-3:15 PM 2:15-3:15 PM $20 $20 $20 14409-01 14409-02 14409-03 Spin & Tone Class includes the same challenging workout as the Spin classes with an additional toning segment at the end of the workout. A great cardiovascular workout and total body strengthening and toning. Age: 16 years & up Instructor: Roberta Mecklenburg Location: Northside Aztlan Center 3/1-3/31 4/5-4/28 5/3-5/26 M,W M,W M,W 5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM $28 $28 $28 14425-03 14425-04 14425-05 Silver Strength & Balance Improve your strength, balance, dexterity and coordination. Also will help to prevent injuries particularly to low back. Instructor: Roberta Mecklenburg Location: Senior Center 3/2-3/30 4/1-4/29 5/4-5/27 Tu,Th Tu,Th Tu,Th 11:00-11:45 AM 11:00-11:45 AM 11:00-11:45 AM $23 $23 $23 14426-03 14426-04 14426-05 Strength & Tone Designed to develop strength and flexibility in people who want to tone without an aerobic workout. The equipment provides different levels of difficulty. Sculpt your body without pounding your joints! Age: All Instructor: Walter Lamia Location: Northside Aztlan Center 3/2-3/30 4/1-4/29 5/4-5/27 Tu,Th Tu,Th Tu,Th 12:10-12:55 PM 12:10-12:55 PM 12:10-12:55 PM $27 $27 $24 14414-03 14414-04 14414-05 Shreadmill Shred pounds and inches in this workout that includes intervals of higher intensity walking or running on a treadmill with lower intensity walking recoveries. Designed to elevate heart rates to optimum training zones. Age: 14 years & up Instructor: Roberta Mecklenburg Location: Northside Aztlan Center 3/1-3/31 4/5-4/28 5/3-5/26 M,W M,W M,W 7:30-8:15 AM 7:30-8:15 AM 7:30-8:15 AM $25 $22 $22 14427-03 14427-04 14427-05 Buff, Bike, Balance An express workout combining four-minute intervals of cycling, weights and balance practice for an intense fat-burning cardio and sculpting workout. Age: 14 years & up Instructor: Roberta Mecklenburg Location: Northside Aztlan Center 3/2-3/30 4/1-4/29 5/4-5/27 Tu,Th Tu,Th Tu,Th Noon-12:45 PM Noon-12:45 PM Noon-12:45 PM $24 $24 $24 14420-03 14420-04 14420-05 Stability Ball Challenge Challenge strength, core stability, control and workout your abs, buns and thighs with this calorie burning and toning class. Age: 14 years & up Instructor: Roberta Mecklenburg Location: Northside Aztlan Center 3/1-3/31 4/5-4/28 5/3-5/26 M,W M,W M,W 12:15-1:00 PM 12:15-1:00 PM 12:15-1:00 PM $31 $28 $28 14435-03 14435-04 14435-05 http://www.fcgov.com/recreator

Table of Contents for the Digital Edition of Recreator - Spring 2010

Recreator - Spring 2010
Contents
From the Executive Director
Facilities
Calendar of Events
Your Health and Wellness
Registration Information
Adaptive Recreation
Aquatics
Arts & Crafts
Dance & Movement
Day Camps
Early Learning & Parent with Child
Adult Programs | 50+ | Senior Center
Do 50!
Recreator Profiles
Health & Wellness
Education & Enrichment
The Farm
Aqua Fitness
Fitness
Gardens on Spring Creek
Ice Skating
Outdoor Recreation
Sports
Age Index

Recreator - Spring 2010

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