Recreator - Spring 2011 - (Page 26)

AQUATICS / AQUA-FITNESS / LOW INTENSITY Aqua-Fitness Classes are for ages 18 year & up unless otherwise noted. Classes with fewer than 5 people registered will be canceled for that session. Drop-in/SuperPass patrons do not count in registration numbers. Participants may attend only the class for which they are registered, and may register for the entire session or the weeks remaining. Drop-In Patrons may drop-in to aqua fitness classes for $4.25/class visit if space is available. If the class minimum is not met, the class will be canceled and there will be no drop-in. Reduced rates do not apply. SuperPass The 10 and 25 admission SuperPass can also be used to drop-in to aqua fitness classes. Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym - the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, and more. Deborah Knobel is a certified Personal Fitness Professional. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. For more information contact Katie Stieber at 970.224.6029, or stop by the main desk. Or to schedule an appointment call Deborah at 970.493.7377. Low Intensity MS Aqua Exercise This class is designed for people with multiple sclerosis or other neuromuscular disorders. Trained staff give exercise modifications and assistance, and class members share a supportive social atmosphere. Exercises focus on maximizing or maintaining physical well being, endurance, strength, and flexibility in a cool water environment. It is offered in cooperation with the local MS chapter. To join or volunteer assist, call Jenna Van Fossan at 970.224.6125. Location: Mulberry Pool Note: Please bring an attendant if you need assistance with personal care out of the water. Class will not be held 3/15, 3/17. Ongoing Tu,Th 9:30-10:30 AM $42/16 punch pass Stretch & Tone Designed to develop strength and flexibility in people who want to tone without an aerobic workout. The equipment provides different levels of difficulty. Sculpt your body without pounding your joints! Location: Senior Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 5/2-5/27 M,W,F M,W,F M,W,F 8:30-9:15 AM 8:30-9:15 AM 8:30-9:15 AM $32 $32 $32 67620-01 67620-02 67620-03 stressed? drug or alcohol problems? depressed? We’ll find the right help for you. 221-5551 525 W. Oak St., Fort Collins Connections is a partnership of the Health District and the Larimer Center for Mental Health 26 SPRING 2011 | FCGOV.COM/RECREATOR | 970.221.6655 http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Spring 2011

Recreator - Spring 2011
From the Executive Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Lifeguard Training
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Arts & Crafts
Dance & Movement
Day Camps
Early Learning
Parent with Child
Education & Enrichment
The Farm
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth Hockey
Outdoor Recreation
Senior Center / 50 Plus
Clubs & Groups
Health & Wellness
Social Opportunities
Member Only Activities
Trips & Travel
Youth Team Sports
Age Index

Recreator - Spring 2011