Recreator - Spring 2011 - (Page 27)

AQUATICS / AQUA-FITNESS / LOW & MEDIUM INTENSITY Basic H20 Workout Get started in water exercise! This class is designed for people new to water exercise, recovering from an injury or with physical limitations. Range-of-motion, stretching and cardiovascular elements are emphasized. Location: Senior Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 5/2-5/27 M,W,F M,W,F M,W,F 6:15-7:00 PM 6:15-7:00 PM 6:15-7:00 PM $32 $32 $32 67630-01 67630-02 67630-03 Twinges People with arthritis can exercise! Certified instructors lead the class through gentle, no-impact movements. The warm water may help relieve pain and stiffness. The water’s buoyancy and resistance provides support and help to maintain joint flexibility. Location: Edora Pool Ice Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/4 (EPIC Only), 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 5/2-5/27 2/28-4/1 4/4-4/29 5/2-5/27 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM $29.75 63600-01 $32 $32 63600-02 63600-03 Fitness & Fun: combines the traditional water workout with other fun games. Medium Intensity Aqua Natal For women during or after pregnancy! Low and medium impact exercises will maintain muscle tone and cardiovascular fitness. The water may also ease the pressure of the pregnancy or build muscle to help you support your newborn’s weight. Take off that excess weight after delivery! Location: Senior Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 M,W,F M,W,F M,W,F M,W M,W M,W 4:15-5:15 PM 4:15-5:15 PM 4:15-5:15 PM 7:00-8:00 PM 7:00-8:00 PM 7:00-8:00 PM $32 $32 $32 $21 $21 $21 67650-01 67650-02 67650-03 67650-04 67650-05 67650-06 $29.75 63600-04 $32 $32 63600-05 63600-06 Twinges Plus This class takes range-of-motion exercises from Twinges and adds low impact cardiovascular work. Twinges Plus is excellent for people who have recently been diagnosed with arthritis or other joint-related conditions. Location: Senior Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 5/2-5/27 2/28-4/1 4/4-4/29 5/2-5/27 M,W,F M,W,F M,W,F M,W,F M,W,F M,W,F 12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM 1:30-2:30 PM 1:30-2:30 PM 1:30-2:30 PM $32 $32 $32 $32 $32 $32 67610-01 67610-02 67610-03 67610-04 67610-05 67610-06 5/2-5/27 2/28-3/30 4/4-4/27 5/2-5/25 Fitness & Fun This class combines the traditional water workout with water volleyball and other fun games. If you are looking for a break from the norm, this is the class for you. Location: Senior Center Note: The cashier will be taking attendance prior to every class. Please check in at the front desk. Class will not be held on 3/14, 3/16, 3/18. 2/28-4/1 4/4-4/29 5/2-5/27 M,W,F M,W,F M,W,F 7:30-8:30 AM 7:30-8:30 AM 7:30-8:30 AM $32 $32 $32 67645-01 67645-02 67645-03 27 SPRING 2011 | FCGOV.COM/RECREATOR | 970.221.6655 http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Spring 2011

Recreator - Spring 2011
Contents
From the Executive Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Aquatics
Learn-to-swim
Adult
Diving
Lifeguard Training
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Arts & Crafts
Adult
Pottery
Youth
Dance & Movement
Adult
Youth
Day Camps
Early Learning
Parent with Child
Education & Enrichment
Adult
Youth
The Farm
Fitness
Adult
Youth
Gardens on Spring Creek
Ice Skating
Youth
Adult
Speed Skating
Youth Hockey
Outdoor Recreation
Adult
Youth
Senior Center / 50 Plus
Clubs & Groups
Health & Wellness
Events
Social Opportunities
Member Only Activities
Trips & Travel
Sports
Adult
Youth
Youth Team Sports
Age Index

Recreator - Spring 2011

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