Recreator - Winter 2012/2013 - (Page 60)

FITNESS / GENERAL Fitness All fitness classes are for ages 18 years & up unless otherwise noted. General Information It is recommended that your physician be consulted before beginning any exercise program. If you are 55 or older, sedentary or exhibit any of the major coronary risk factors, you should get your doctor’s clearance to start a new exercise program. Registration Options For fitness classes, participation options are available: • Participants may register for an entire class session. • For late registrants, session fees can be prorated for days remaining in session (at $4.00/class rounded up to nearest dollar) • Participants may pay a drop-in fee of $5.50/class, except for Karate. Personal Training Want to get back in shape? Want to fine tune your exercise regime? Want to exercise with your spouse or friends? You can now do that at the Senior Center or Northside Aztlan Community Center with the guidance of a Certified Personal Fitness Trainer. They will help you to develop an exercise program that meets your personal goals and needs. We now offer small group rates: (Sessions are approximately one hour) 1 person $22, 2 people $40, 3 people $58, 4 people $76. Payment must be received in advance for the training at the training facility. For more information contact Katie Stieber at 970.224.6029, or stop by the main desk at Northside or the Senior Center. Aqua Personal Training Get a challenging workout with the most expensive piece of equipment in the gym—the pool! Have an effective workout designed to reach your own fitness goals with a non-swimming, water based personal prescription. You will be encouraged by a certified trainer as you utilize the properties of the water to tone muscles, build endurance, lose body fat, and develop core strength, balance and flexibility. Rates are $22 per session and we offer small group rates. Sessions are approximately one hour. Further information can be obtained by contacting Katie Stieber at 970.224.6029, or stop by the main desk of the Senior Center. Badminton If you enjoy the fast-paced game of badminton, or would like to learn to play, join the group for a morning of fun games. All skill levels welcome. Rackets and plastic shuttles available. Location: Senior Center Ongoing M,W,F 8:00-10:00 AM Drop-in fees apply Fitness Work Out Options Workouts will be organized in small groups to meet at times, days and locations that work best. People with and without disabilities will be matched to meet weekly at a time and day that is predetermined, but flexible. Strength training, cardiovascular equipment and aquatic exercise are all available to create the work Age: 16 years & up Location: Northside Aztlan Center Note: No individual partners will be matched. For more information or to volunteer, contact Renee Lee, 970. 224.6027, Class partially discountable. 2/21 Th 5:00-6:00 PM $20 102585-01 60 WINTER 2012/2013 | FCGOV.COM/RECREATOR General Meditation Meditation can aid in a calm mind and clarity. Class includes an optional 10 minute discussion time before each class for those who are new to meditation or looking to expand their current practice. Discussion time is 10:00-10:10 am. At 10:15 am the door is closed and no late-comers are allowed, silence is required. Instructor: Tink Weeks Location: Senior Center 1/8-1/29 2/5-2/26 Tu Tu 9:45-10:45 AM 9:45-10:45 AM $22 $22 109406-01 109406-02 Zumba Do you enjoy dancing and want to get a low impact cardio workout? Enjoy this great Latin/international dance fitness program and get a great workout while having fun!! Instructor: Maureen Plotnicki Location: Senior Center Note: Class will not be held on 2/23. 12/3-12/19 1/2-1/30 2/4-2/27 M,W M,W M,W 5:30-6:25 PM 5:30-6:25 PM 5:30-6:25 PM $16 $22 $20 109416-01 109416-02 109416-03 Zumba Toning Zumba toning takes zumba to the next level. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training (with toning sticks or dumbells) to improve overall performance and muscle tone. Instructor: Maureen Plotnicki Location: Senior Center 12/1-12/22 1/5-1/26 2/2-2/23 Sa Sa Sa 9:00-10:00 AM 9:00-10:00 AM 9:00-10:00 AM $8 $8 $8 109417-01 109417-02 109417-03 Drop-In Boxing Come check out our incredible boxing facility designed to let you come and go as you please. We provide the equipment all you need to do is show up and get your boxing on! Age: 14 years & up Location: Northside Aztlan Center 1/8-2/28 1/8-2/28 Tu,Th Tu,Th 10:30-11:30 AM 3:30-5:00 PM Drop-in fee applies Drop-in fee applies Lose To Win Do you want to lose weight? Do you need help or lack motivation? Here is your chance to join a class designed to help you lose weight. If you have seen the Biggest Loser on TV and wondered if you could do something like that, here is your chance. Instructor: Dominick Jones Location: Northside Aztlan Center 12/3-12/21 1/2-1/30 2/1-2/27 M,W,F M,W,F M,W,F 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM $26 $36 $34 109509-01 109509-02 109509-03 STAY CONNECTED http://www.FCGOV.COM/RECREATOR

Table of Contents for the Digital Edition of Recreator - Winter 2012/2013

Recreator - Winter 2012/2013
From Recreation Director
Registration Information
Facility Profiles
Calendar of Events
Adaptive Recreation
Alternative Programs
Aqua Fitness
Low Intensity
Medium Intensity
High Intensity
Lifeguard Training
Arts & Crafts
Dance & Movement
Early Learning
Parent with Child
Education & Enrichment
The Farm
Gardens on Spring Creek
Ice Skating
Speed Skating
Youth Hockey
Outdoor Recreation
Youth Team Sports
50 Plus
Clubs & Organizations
Social Opportunities
Trips & Travel
Age Index

Recreator - Winter 2012/2013